Progress Watch Sizzle Videos Here! Complete & Continue Next Lesson Learn More Welcome to Week 1: Ignite Your Core & Foundation 21 Lessons Day 1: Abs Focus Day 2: Lower Body & Abs Focus Day 3: Live Class Recording Day 4: Abs & Obliques Focus - Plank Series Day 5: Lower Body Focus Day 6: Live Class - Abs & Legs Day 7: Lower Body Focus Day 8: Arms Day 9: Back & Arms Day 10: Live Class! 9am EST Day 11: Arms Focus Day 12: Spine & Arms Day 13: Live Class! 11am EST Day 14: Arms & Abs Day 15: Full Body Day 16: Full Body, Peak Pose: Half Moon Day 17 Live Class! Day 18: Full Body, Peak Pose - Warrior 3 & Deadlifts Day 19: Full Body Strength & Stretch Day 20: Live Class! Day 21: Final Flow! Stretchy Time Watch Sizzle Videos Here! Complete & Continue Next Lesson Learn More Welcome to Week 1: Ignite Your Core & Foundation Day 10: Live Class! 9am EST