Weekly Yoga Guide:
Pick the Week That Fits You Best
Strength & Stretch Week
Full Body Flows
Monday: 30 Minute Standing Full Body Flow
Tuesday: 13 Minute Full Body Stretch
Wednesday: 15 Minute Full Body Strengthening
Thursday: 34 Minute Hip Opening Flow
Friday: 31-Minute Full Body Love
Saturday: 19 Minute Full Body Stretch
Sunday: 13 Minute Body Love
Strentgh & Restore Week
Monday Flow - 19 Minute Full Body Stretch
Tuesday Flow - 13 Minute Full Body Power Flow
Wednesday Flow - 25 Minute Full Body Stretch
Thursday Flow - 19 Minute Heart Pumping Full Body Flow
Friday Flow - 35 Minute Full Body Stretch
Saturday Flow - 20 Minute Full Body Power
Saturday Flow - 34 Minute Hip Opening Flow
Upper Body & Abs Week
Monday: 11 Minute Arms & Abs Strengthening
Tuesday: 18 Minute Full Body Stretchy Flow
Wednesday: 20-Minute Legs & Glutes
Thursday: 34 Minute Lower Body Stretch + Hips Opener
Friday: 27 Minute Full Body Strengthening
Saturday: 35 Minute Full Body Stretch
Sunday Option 1: 16 Minute Arms Focused Flow
Sunday Option 2: 19 Minute Full Body Stretch
Full Body Focus Week
Monday: 13 Minute Full Body Stretch
Tuesday: 23 Minute Lower Body Strengthening
Wednesday: 19 Minute Full Body Stretch
Thursday: 15 Minute Full Body Strengthening
Friday: 13 Minute Body Love
Saturday: Full Body Strengthening (Warrior 3 & Dead Lifts)
Sunday: 34 Minute Hip Opening Flow
Lower Body Focus Week
Monday's Flow: 21 Minute Full Body Stretch
Tuesday Flow - 9 Minute Legs & Glutes
Wednesday Flow - 19 Minute Core Strengthening
Thursday Flow - 25 Minute Full Body Stretch
Friday Flow - 19 Minute Heart Pumping Full Body Flow
Saturday Flow - 34 Minute Hip Opening Flow
Sunday Flow - 19 Minute Full Body Stretch
Upper Body & Full Body Mix Week
Monday: 16 Minute Arms Focused Flow
Tuesday: 18 Minute Full Body Stretchy Flow
Wednesday: 17 Minute Arms Focused Flow
Thursday: 19 Minute Full Body Stretch
Friday: 11 Minute Arms & Abs Strengthening
Saturday: 27 Minute Full Body Strengthening
Sunday: 35 Minute Full Body Stretch
Core & Lower Body Week
Monday's Flow: 21 Minute Full Body Stretch
Tuesday Flow - 9 Minute Legs & Glutes
Wednesday Flow - 19 Minute Core Strengthening
Thursday Flow - 25 Minute Full Body Stretch
Friday Flow - 19 Minute Heart Pumping Full Body Flow
Saturday Flow - 34 Minute Hip Opening Flow
Sunday Flow - 19 Minute Full Body Stretch