Yessss, you did it! Let’s get our sizz on!

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Get Ready to Ignite Your Practice

Welcome to 3 weeks of building a strong foundation, core, and upper body strength. 

Here’s what to expect:

Week 1: Ignite Your Core & Foundation

  • We'll focus on strengthening our abs, obliques, and lower body to create a strong foundation for powerful movement.

Week 2: Unlock Your Upper Body Potential

  • We'll focus on building upper body strength in our shoulders, arms, and back for improved posture and control in your yoga practice.

Week 3: Peak Poses & Integration

  • We'll bring together everything we've learned to confidently explore peak poses with newfound strength and flexibility.

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