https://www.kittygonzalez.com/yourhumandesignbodygraph daily 0.75 2025-09-06 https://www.kittygonzalez.com/the-manager daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187454595-63PMQ38IYR3BOJVTDO6D/Manager.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187454592-PO3PBFQSJHZG0D59GIOF/16.png https://www.kittygonzalez.com/uplevelcoaching daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187456504-SZP0S4V1F2S0ZNFLHKDE/about-lines.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187456511-A4ZV81KA9PIK48C3I0U9/Untitled+design+-+2024-03-22T121520.386.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187456537-2OCPN5ELIP9J396K5LVU/Screen+Shot+2024-09-13+at+11.10.35+AM.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187456560-PM71EGB61YIPF1SDEQW0/collage-2.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187456564-YJ6M776VQ00S2TLYFVPW/collage-4.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187456555-PMWGYIQ36I5HZOZ5BS36/collage-3.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187456551-ZTK10OOGLAZT476G7R1O/collage-5.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187456624-784YCQAINSQJBNCFCRX7/Rectangle+4421.png https://www.kittygonzalez.com/the-up-level daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187461094-MRFDG40CMXBV314909LD/about-lines.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187461101-9KUQN44DCBFNF68I9GRH/Untitled+design+-+2024-03-22T121520.386.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187461136-OCQ9S3ZKPEIBGF2BLP3L/Screen+Shot+2024-09-13+at+11.10.35+AM.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187461181-YI3AWFLW73RNJGP7TQR3/collage-6.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187461174-1MHLX24AEBXVJ2YYT3GD/collage-5.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187461188-ZRNBE63ZVGGMYF2PWOS2/collage-2.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187461196-1SMMUUIPFWLTV9B12ZG7/collage-4.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187461159-CAHUF7378NVR9A9TVJYE/collage-1.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187461166-G2QWT48FO3XHYRKDEZOP/collage-3.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187461246-O5WF4E3RDKVNT4OTJ2Z2/Rectangle+4421.png https://www.kittygonzalez.com/messybydesign daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187463952-FQ6Q1EZRXQCUMZV1PKOQ/Screenshot+2024-11-26+at+10.08.55%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187463967-VCEC215VOA63PKXCD4YI/IMG_9236.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187463972-C4D92SKF4U309SGCHL8I/Wherever+Forever+Merch.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187463996-GWUT00D17VTK5XJ8GAZ8/unsplash-image-Vd_s71-WVcA.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187463988-CLZBTLN1LGEJE7Z9N1EG/unsplash-image-Vd_s71-WVcA.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187464004-WYIUCHPXB2XOLISWSHSV/IMG_7942.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187464020-TNKZDLFOLPCGNF55HAUB/Rectangle+4421.png https://www.kittygonzalez.com/lunar-calendar daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187470856-TGEWL9HKIAY8R3YKWN1V/ChatGPT+Image+May+6%2C+2025%2C+09_56_30+AM+%281%29.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187470863-7IA6U2BMFE3ZJRPGUFFA/Wherever+Forever+Merch+%284%29.jpg https://www.kittygonzalez.com/the-warrior daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187471600-A9RNRFNYRWZVNSJNCLI2/17.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187471604-L6L8KRR4JK3C4XV4MWNO/Warrior.png https://www.kittygonzalez.com/group-coaching daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187473490-6T1H5KSFV16DLQTM1CS1/about-lines.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187473499-BUXG4I5HI6448JFPA0NL/Untitled+design+-+2024-03-22T121520.386.png https://www.kittygonzalez.com/this-weeks-flow-access daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187478460-D1CZ7OFN9DP2ZRC0J9YS/IMG_9811.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187478456-DT5H4W6KLGF39FXJCL97/star.png https://www.kittygonzalez.com/expansion-focus-1 daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479240-0SWLDTMBI2WGPF0L4CBO/12-min-bedtime-min.png Yoga Flows by Focus Area 12-Minute Bedtime Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479484-WFI1H65UCOQYSZEIY83K/33%2BMinute%2BFast%2BPace%2BAdvanced%2BFlow%2B%25284%2529.jpg Yoga Flows by Focus Area - 33+Minute+Fast+Pace+Advanced+Flow+%284%29.jpg (Copy) 7 Minute Standing Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479824-IX3QP5DI3IIXN7D8S1J4/33+Minute+Fast+Pace+Advanced+Flow+%286%29.png Yoga Flows by Focus Area 9-Minute Core, Booty & Legs https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479908-KYZGPMG6R954QV2W62IN/17-min-hips-min.png Yoga Flows by Focus Area 17-Minute Hips https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479213-UUZEMR0TV8CVWTK122LE/13-min-pms-min.png Yoga Flows by Focus Area 13-Minute PMS https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479660-2N4KEZZVKRX48ZSROQ6Q/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%282%29.png Yoga Flows by Focus Area 14-Minute Arms & Abs https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479754-SIVHBO08JT7I6PSP0T91/17-min-legs-glutes-arms-min.png Yoga Flows by Focus Area 17-Minute Legs, Glutes & Arms https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479846-6BH4KS3HK6EVFLIFQQP3/image-asset.png Yoga Flows by Focus Area 9 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479194-2CD07Z9MP08CIMTCSQEH/13-min-body-love-min.png Yoga Flows by Focus Area 13-Minute Body Love https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479394-0ZSB44CX2ZOHNKHLU7OO/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW.png Yoga Flows by Focus Area 10 Minute Stretchy Delicious - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479733-XMK3KTMHPCYEVTRCPCXT/33+Minute+Fast+Pace+Advanced+Flow+%281%29.png Yoga Flows by Focus Area 20-Minute Legs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479888-FOJ6LFLPF6EKSN6UGX4P/20-min-shoulder-hips-min.png Yoga Flows by Focus Area 20-Minute Shoulders & Hips https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479221-F6VCEUFB0WUI6DFHHQDO/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%2812%29.png Yoga Flows by Focus Area 13-Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479606-KYCWQXC4CRDTP5BAC8QF/33+Minute+Fast+Pace+Advanced+Flow+%282%29.png Yoga Flows by Focus Area 13-Minute Abs to the Max https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479648-IN4JCBFPA1XU89GQEQIE/17-min-arms-min.png Yoga Flows by Focus Area 17-Minute Arms https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479795-T1Y6ZW3OXVNQJ3VOVSHF/20-min-booty-min.png Yoga Flows by Focus Area 20-Minute Booty https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479867-0UTKVUSZWKPH03AG6G1U/2.jpg Yoga Flows by Focus Area 33-Minute Hip Opening & Glute Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479249-JYWEY9A3K05WSP3SQKTZ/1.png Yoga Flows by Focus Area 18 Minute Full Body Stretchy Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479332-OCO5WKPNXP4YC504KV3O/12-min-bedtime-min.png Yoga Flows by Focus Area 12 Minute Bedtime Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479784-WV2KZ05FE4IK2WDA2ZLQ/33+Minute+Fast+Pace+Advanced+Flow+%284%29.png Yoga Flows by Focus Area 29-Minute Arms, Booty & Abs https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479856-MO56LIHKVQBZU57XX16J/33+Minute+Fast+Pace+Advanced+Flow+%2810%29.png Yoga Flows by Focus Area 34-Minute Hip Opener https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479232-YXLABFMDIN7ZJ833XPHK/1.png Yoga Flows by Focus Area 19-Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479595-9VHPH3DCPUH31E5C0VIX/2.png Yoga Flows by Focus Area 14-Minute Obliques Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479702-B67KOGP6QPZXNAXK2FBS/35-min-shoulders-min.png Yoga Flows by Focus Area 35-Minute Shoulder Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479815-1RB2J5ROZUIUYFNRT5GV/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%2811%29.png Yoga Flows by Focus Area 29-Minute Yoga-Pilates, Abs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479898-X4N5TFI6K9WRXFM4ZK2U/49-min-hip-shoulder-min.png Yoga Flows by Focus Area 49-Minute Hip & Shoulder Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479266-7RBCR3HBW0F432VWRIDT/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%286%29.png Yoga Flows by Focus Area 25-Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479547-LSLW46VX0AXFIQG4RSFS/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%282%29.png Yoga Flows by Focus Area https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479805-OA1A0BI94WE0PG46ZUII/2.jpg Yoga Flows by Focus Area 33-Minute Hip Opening & Glute Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479878-HYTX0SUFTW2QG7REZPKS/33+Minute+Fast+Pace+Advanced+Flow-6.png Yoga Flows by Focus Area 57-Minute Release Shoulder Tension & Open Hips https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479204-E47L8CRJBGBETTQVJS7M/33+Minute+Fast+Pace+Advanced+Flow+%2833%29.png Yoga Flows by Focus Area 25-Minute Body Love https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479342-D2738E44VHV4LZ2ZW6J4/13-min-body-love-min.png Yoga Flows by Focus Area 13 Minute Give Your Body Love - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479711-OW7SAYEOECXZY5BXMWBH/2.png Yoga Flows by Focus Area 29 Minute Full Body & Arms Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479774-AU092VKBFPIURCRV1VZO/33+Minute+Fast+Pace+Advanced+Flow+%281%29.png Yoga Flows by Focus Area 38-Minute Glutes & Core https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479928-XFJ8VOOOK6W2GCGCE4OP/1.png Yoga Flows by Focus Area 21 Minute Full Body Slow & Stretchy Hips https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479185-K92P3NO59A1IOEDJB69C/33+Minute+Fast+Pace+Advanced+Flow+%2811%29.png Yoga Flows by Focus Area 35-Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479474-B2H24PL35SY0RHUZWYOT/13-min-pms-min.png Yoga Flows by Focus Area 13 Minute PMS Ease - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479556-OPICGVSRSCK0F7ZLH0QW/16-min-core-min.png Yoga Flows by Focus Area 16-Minute Core Focus https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479669-JKO0096EIKPGGY8CGH2N/33+Minute+Fast+Pace+Advanced+Flow+%2847%29.png Yoga Flows by Focus Area 49-Minute Hip & Shoulder Opener https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479743-DJ6GPY5TMH8ZDLL0WRSZ/1.png Yoga Flows by Focus Area 45-Minute Arms, Abs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479918-4N8QRP61OSRTAI46A925/33+Minute+Fast+Pace+Advanced+Flow-2.png Yoga Flows by Focus Area 58-Minute Post-Run https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479257-CLM736TB5GDZDFT1JVFM/1.png Yoga Flows by Focus Area 21 Minute Full Body Slow & Stretchy + Hips Focus https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479625-VQYODSH9XD5K1EPOGDWH/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%285%29.png Yoga Flows by Focus Area 19-Minute Core Strengthening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479691-VI6F0VY2YO829EC09YB7/20-min-shoulder-hips-min.png Yoga Flows by Focus Area 20-Minute Shoulders & Hips https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479764-UTT0MKQYNH8IFZQAJ6RW/33+Minute+Fast+Pace+Advanced+Flow+%285%29.png Yoga Flows by Focus Area 45-Minute Arms, Abs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479421-ZVPB40DKC34Q585SDINQ/33+Minute+Fast+Pace+Advanced+Flow+%2813%29.png Yoga Flows by Focus Area 13 Minute Power Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479517-7MZ0R3PU1UVZ7SL2B55K/33+Minute+Fast+Pace+Advanced+Flow+%285%29.jpg Yoga Flows by Focus Area 9-Minute Core, Booty & Legs https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479301-UN3B80T70ONZVI2NM48J/1.jpg Yoga Flows by Focus Area 15 Minute Free Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479681-5DY3V1J2IZ3EAQ5O9U3L/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%283%29.png Yoga Flows by Focus Area 25-Minute Lower Body Strengthening & Upper Body Stretching https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479527-74R3MVYM55ME0Q5SGDO6/33+Minute+Fast+Pace+Advanced+Flow.png Yoga Flows by Focus Area 21-Minute Abs Focus Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479584-IV31RV42MT8WXWM60QTF/1.png Yoga Flows by Focus Area 28 Minute Legs & Abs https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479507-60F797CGK6AXVITE0QUD/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%2811%29.png Yoga Flows by Focus Area 29-Minute Yoga-Pilates, Abs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479565-VJEDE5NUQFYAPWD39FIC/33+Minute+Fast+Pace+Advanced+Flow+%2859%29.png Yoga Flows by Focus Area 58-Minute Core & Balance https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479465-DJDKTHKW0A6VINOTQHQO/20-min-high-intensity-min.png Yoga Flows by Focus Area 20 Minute High Intensity - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479537-OVVU0PKDTO7IKY1O91QA/33+Minute+Fast+Pace+Advanced+Flow+%285%29.png Yoga Flows by Focus Area 30-Minute Standing Flow - Abs Focus https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479384-NOBVKF56TIQVWQVDRTY7/1.png Yoga Flows by Focus Area 19 Minute Stretch - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479574-WTR2CK6K1ARE3NVPI7JO/33+Minute+Fast+Pace+Advanced+Flow+%285%29.png Yoga Flows by Focus Area 45-Minute Arms, Abs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479371-4XL9TMY24I29DMZRODI3/33+Minute+Fast+Pace+Advanced+Flow+%286%29.png Yoga Flows by Focus Area 19 Minute Power Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479615-FYFTDJQ7ZUGCNCY7MEKQ/1.png Yoga Flows by Focus Area 45-Minute Arms, Abs & Glutes Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479433-XTZ5362Q49VWEETCT9O9/33+Minute+Fast+Pace+Advanced+Flow-5.png Yoga Flows by Focus Area 20 Minute Slow & Steady - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479444-V5Y7V322KDUFKVJZ5TQI/20-min-power-advanced-min.png Yoga Flows by Focus Area 20 Minute Power Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479352-VPB869KG1BDYINJTPTRY/20+min+morning.png Yoga Flows by Focus Area 20 Minute Early Morning - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479405-V3M1KYZX60XV9BBKUIW2/25-min-body-love-min.png Yoga Flows by Focus Area 25 Minute Body Love Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479312-U1UQVUPQ287Q0B0BP75X/33+Minute+Fast+Pace+Advanced+Flow+%287%29.png Yoga Flows by Focus Area 30 Minute Beginner Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479322-7W0P419S0S0MDRWO72JH/2.png Yoga Flows by Focus Area 31-Minute Spicy Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479454-39K0BIR5WSHMTNL3C637/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%282%29.png Yoga Flows by Focus Area 35-Minute Slow, Stretchy & Strengthening Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479361-D643X5UMNOOA9V4WN6II/33+Minute+Fast+Pace+Advanced+Flow+%287%29.png Yoga Flows by Focus Area 16 Minute Sun Salutations - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187479291-8DWN8IEJZDJJA2A8IGYD/33+Minute+Fast+Pace+Advanced+Flow+%2810%29.png Yoga Flows by Focus Area 29 Minute Bed Time Flow - Full Body https://www.kittygonzalez.com/meditatewhereverforever daily 0.75 2025-09-06 https://www.kittygonzalez.com/moonflows daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187489859-1EVT9A7U7S9628DW2WSF/ChatGPT+Image+May+6%2C+2025%2C+09_56_30+AM+%281%29.png https://www.kittygonzalez.com/expansion-focus-1-1 daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490791-WMPU8X1YTLDWCZ4PY8OI/12-min-bedtime-min.png Yoga Flows by Focus Area (Copy) 12-Minute Bedtime Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491061-ZP2XS27UKTMAKH1POJRK/33%2BMinute%2BFast%2BPace%2BAdvanced%2BFlow%2B%25284%2529.jpg Yoga Flows by Focus Area (Copy) - 33+Minute+Fast+Pace+Advanced+Flow+%284%29.jpg (Copy) (Copy) 7 Minute Standing Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491449-82P086Q67T5KZGK22I7E/33+Minute+Fast+Pace+Advanced+Flow+%286%29.png Yoga Flows by Focus Area (Copy) 9-Minute Core, Booty & Legs https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491556-0VG6MIY0A7LAH4TIOKCL/17-min-hips-min.png Yoga Flows by Focus Area (Copy) 17-Minute Hips https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490757-T2PJL519JI7VRAS1MSMR/13-min-pms-min.png Yoga Flows by Focus Area (Copy) 13-Minute PMS https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491269-RAGR6QBWAXQRXJXB17Q9/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%282%29.png Yoga Flows by Focus Area (Copy) 14-Minute Arms & Abs https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491373-OUSYSME20I1RR2XIDBY3/17-min-legs-glutes-arms-min.png Yoga Flows by Focus Area (Copy) 17-Minute Legs, Glutes & Arms https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491493-50NC793ZH7S5YFZDFZKA/image-asset.png Yoga Flows by Focus Area (Copy) 9 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490736-T2YUF9CBW5M8NWWGGGLN/13-min-body-love-min.png Yoga Flows by Focus Area (Copy) 13-Minute Body Love https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490971-PUKM3NQZV4Y0VSE5SVG1/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW.png Yoga Flows by Focus Area (Copy) 10 Minute Stretchy Delicious - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491344-X41K318W83TJJGJOV20V/33+Minute+Fast+Pace+Advanced+Flow+%281%29.png Yoga Flows by Focus Area (Copy) 20-Minute Legs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491535-N1FLQMYDXJPFD1SX9P6A/20-min-shoulder-hips-min.png Yoga Flows by Focus Area (Copy) 20-Minute Shoulders & Hips https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490768-E3EUYO1OFONEB7OE6RLS/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%2812%29.png Yoga Flows by Focus Area (Copy) 13-Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491211-PR2P3Y9NT195KUCV9ZO2/33+Minute+Fast+Pace+Advanced+Flow+%282%29.png Yoga Flows by Focus Area (Copy) 13-Minute Abs to the Max https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491257-8RTPDZLRWWN7SXCAIM0X/17-min-arms-min.png Yoga Flows by Focus Area (Copy) 17-Minute Arms https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491418-12G90LWBZMVYCIWTK0X9/20-min-booty-min.png Yoga Flows by Focus Area (Copy) 20-Minute Booty https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491515-1J5SNLGH1W40CO41KNRN/2.jpg Yoga Flows by Focus Area (Copy) 33-Minute Hip Opening & Glute Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490801-KLRVTXFLBTA8L14EWXE0/1.png Yoga Flows by Focus Area (Copy) 18 Minute Full Body Stretchy Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490896-8Q95VFYPMFR6BDH21GY3/12-min-bedtime-min.png Yoga Flows by Focus Area (Copy) 12 Minute Bedtime Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491407-9513L7M48SHUVHLA9LSI/33+Minute+Fast+Pace+Advanced+Flow+%284%29.png Yoga Flows by Focus Area (Copy) 29-Minute Arms, Booty & Abs https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491505-KZUT1R4637O721AS2QV5/33+Minute+Fast+Pace+Advanced+Flow+%2810%29.png Yoga Flows by Focus Area (Copy) 34-Minute Hip Opener https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490780-PVTNGI3N9CHOS8IXLO0Y/1.png Yoga Flows by Focus Area (Copy) 19-Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491175-IKAUC9KWURV3I9L5VT2G/2.png Yoga Flows by Focus Area (Copy) 14-Minute Obliques Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491310-J57KE8VN9SEO6DUNXPKN/35-min-shoulders-min.png Yoga Flows by Focus Area (Copy) 35-Minute Shoulder Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491439-YUKIIPX5WGMQ9CONJQNU/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%2811%29.png Yoga Flows by Focus Area (Copy) 29-Minute Yoga-Pilates, Abs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491546-53P1F76E73NRJ0KL5PH5/49-min-hip-shoulder-min.png Yoga Flows by Focus Area (Copy) 49-Minute Hip & Shoulder Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490821-P71LC9U3KJ6BP30O203C/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%286%29.png Yoga Flows by Focus Area (Copy) 25-Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491124-MC1LBN39DTCFLK9BEXZL/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%282%29.png Yoga Flows by Focus Area (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491428-O5V6OCWZLSXUHMFWT05J/2.jpg Yoga Flows by Focus Area (Copy) 33-Minute Hip Opening & Glute Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491525-BP6C65L55SL2D0PKXQA4/33+Minute+Fast+Pace+Advanced+Flow-6.png Yoga Flows by Focus Area (Copy) 57-Minute Release Shoulder Tension & Open Hips https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490748-3YIHPKILH3D49OJXGZYQ/33+Minute+Fast+Pace+Advanced+Flow+%2833%29.png Yoga Flows by Focus Area (Copy) 25-Minute Body Love https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490910-V56KDZDRQVK8JPEJQ8MO/13-min-body-love-min.png Yoga Flows by Focus Area (Copy) 13 Minute Give Your Body Love - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491320-SSMZVNXBMBFI65UEV3LL/2.png Yoga Flows by Focus Area (Copy) 29 Minute Full Body & Arms Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491396-RKXODNBH1W11BHPTBVVC/33+Minute+Fast+Pace+Advanced+Flow+%281%29.png Yoga Flows by Focus Area (Copy) 38-Minute Glutes & Core https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491577-PEG111NKF1GH4K7RRKGN/1.png Yoga Flows by Focus Area (Copy) 21 Minute Full Body Slow & Stretchy Hips https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490726-ASPBLSAMDJ3KK7YH40SY/33+Minute+Fast+Pace+Advanced+Flow+%2811%29.png Yoga Flows by Focus Area (Copy) 35-Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491050-MJE8KF6PPXC39G7U2Z09/13-min-pms-min.png Yoga Flows by Focus Area (Copy) 13 Minute PMS Ease - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491134-DSTSSBTPMAWL5PK969OE/16-min-core-min.png Yoga Flows by Focus Area (Copy) 16-Minute Core Focus https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491280-WKOAYXVSN2ADAJWAE2XA/33+Minute+Fast+Pace+Advanced+Flow+%2847%29.png Yoga Flows by Focus Area (Copy) 49-Minute Hip & Shoulder Opener https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491354-ZHAZBMXJDTKILK2EQV8A/1.png Yoga Flows by Focus Area (Copy) 45-Minute Arms, Abs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491566-U3HIKYMQ6ZWKZTSC7IME/33+Minute+Fast+Pace+Advanced+Flow-2.png Yoga Flows by Focus Area (Copy) 58-Minute Post-Run https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490811-I89CEFMGKBAYLPHMH701/1.png Yoga Flows by Focus Area (Copy) 21 Minute Full Body Slow & Stretchy + Hips Focus https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491233-HPEJ7SN9GUXQQ133BT10/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%285%29.png Yoga Flows by Focus Area (Copy) 19-Minute Core Strengthening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491300-EEOOJZO1HLJYH3ONFT2G/20-min-shoulder-hips-min.png Yoga Flows by Focus Area (Copy) 20-Minute Shoulders & Hips https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491384-X4I26KMAR3V5EHO4KLOG/33+Minute+Fast+Pace+Advanced+Flow+%285%29.png Yoga Flows by Focus Area (Copy) 45-Minute Arms, Abs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490995-HE8NQY58HI2W9O8PVHLI/33+Minute+Fast+Pace+Advanced+Flow+%2813%29.png Yoga Flows by Focus Area (Copy) 13 Minute Power Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491094-OUAP4VJH4CMCP1IPIFPN/33+Minute+Fast+Pace+Advanced+Flow+%285%29.jpg Yoga Flows by Focus Area (Copy) 9-Minute Core, Booty & Legs https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490859-U7Y0HZK08SZLKUS0VPD8/1.jpg Yoga Flows by Focus Area (Copy) 15 Minute Free Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491290-T47UO6D9G0BVZMANNWKO/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%283%29.png Yoga Flows by Focus Area (Copy) 25-Minute Lower Body Strengthening & Upper Body Stretching https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491104-KLJ3NIFUH6NAEPDNFCQM/33+Minute+Fast+Pace+Advanced+Flow.png Yoga Flows by Focus Area (Copy) 21-Minute Abs Focus Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491165-40FDA117DFVULZ3DVO24/1.png Yoga Flows by Focus Area (Copy) 28 Minute Legs & Abs https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491083-TK0UNA7Q24OZGGSCMF5U/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%2811%29.png Yoga Flows by Focus Area (Copy) 29-Minute Yoga-Pilates, Abs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491145-YGCQ7RYLVQVEVP9PIE4S/33+Minute+Fast+Pace+Advanced+Flow+%2859%29.png Yoga Flows by Focus Area (Copy) 58-Minute Core & Balance https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491041-EWFGNGLHX8DOWT7X74C6/20-min-high-intensity-min.png Yoga Flows by Focus Area (Copy) 20 Minute High Intensity - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491114-8DNUXGAN7WJ9Z3DIJJE1/33+Minute+Fast+Pace+Advanced+Flow+%285%29.png Yoga Flows by Focus Area (Copy) 30-Minute Standing Flow - Abs Focus https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490960-FPN9DZ3SPN68X4OA385E/1.png Yoga Flows by Focus Area (Copy) 19 Minute Stretch - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491155-8Y2PJ6QX7YFSBKTXWRCA/33+Minute+Fast+Pace+Advanced+Flow+%285%29.png Yoga Flows by Focus Area (Copy) 45-Minute Arms, Abs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490947-KN1NV2YGHAWZD7UOM7EP/33+Minute+Fast+Pace+Advanced+Flow+%286%29.png Yoga Flows by Focus Area (Copy) 19 Minute Power Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491222-LSGFALFCBP5YSP80J10I/1.png Yoga Flows by Focus Area (Copy) 45-Minute Arms, Abs & Glutes Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491007-ESKLWUT08OWUVVAZ5CCP/33+Minute+Fast+Pace+Advanced+Flow-5.png Yoga Flows by Focus Area (Copy) 20 Minute Slow & Steady - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491017-RL3VED9TKBIYQL9K6AM3/20-min-power-advanced-min.png Yoga Flows by Focus Area (Copy) 20 Minute Power Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490922-UFH4P2HQF03U2BISGSAZ/20+min+morning.png Yoga Flows by Focus Area (Copy) 20 Minute Early Morning - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490982-HZ05CVPU7CWFLZRNYVLX/25-min-body-love-min.png Yoga Flows by Focus Area (Copy) 25 Minute Body Love Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490872-TAWGQQ8JSXP3G4YB0PK8/33+Minute+Fast+Pace+Advanced+Flow+%287%29.png Yoga Flows by Focus Area (Copy) 30 Minute Beginner Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490884-H0YOUU9ZXOCPR8QTO9KG/2.png Yoga Flows by Focus Area (Copy) 31-Minute Spicy Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187491027-AF8NUHHNFKTZLLG2FB7E/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%282%29.png Yoga Flows by Focus Area (Copy) 35-Minute Slow, Stretchy & Strengthening Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490933-0ELUE5UV4BRQL2X2Y1L0/33+Minute+Fast+Pace+Advanced+Flow+%287%29.png Yoga Flows by Focus Area (Copy) 16 Minute Sun Salutations - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187490848-8IFET36ZWDT1EKD6AZS8/33+Minute+Fast+Pace+Advanced+Flow+%2810%29.png Yoga Flows by Focus Area (Copy) 29 Minute Bed Time Flow - Full Body https://www.kittygonzalez.com/moonflows-1-1 daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187498500-5QY8TWVVS6C70SVJJXZ0/ChatGPT+Image+May+6%2C+2025%2C+09_56_30+AM+%281%29.png https://www.kittygonzalez.com/the-alignment daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187499233-FH8MX6OJ0KQ7GYAWIH1Q/group-coaching.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187499275-MSP3XT7CCRU0QDQ2J9TC/star.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187499267-B3OJ6TYQDWV4CMCW4PSB/wheel.png https://www.kittygonzalez.com/energetic-cleanse-2023-1 daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187502704-1K5N15ONYG8OEELQ8X82/Untitled+design+-+2024-03-22T121520.386.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187502696-MK5PHU202JJI7DWSVHCM/about-lines.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187502796-2BQ5AFUQL6ISWAOG8WSC/1.png The Alignment (Copy) Creating Your Life Vision https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187502775-X7NS8SINU8CM28GQQ90J/2.png The Alignment (Copy) Establishing Your Core Values https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187502786-9657X08BQ4E00ATVGML5/3.png The Alignment (Copy) Mastering Your Energy Blocks https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187502753-7U9OOWNB7RH0HEGJO2NU/4.png The Alignment (Copy) Connect with Your Higher Self https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187502731-1GCQ7M33K3H0UXL4TXVK/5.png The Alignment (Copy) Embracing Your Shadow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187502763-VDQ19MCQR2Y0NJBQRNJQ/6.png The Alignment (Copy) Seven Levels of Energy https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187502742-LGUR9HU5DWTPMZBZTCUS/7.png The Alignment (Copy) Mastering Powerful Conversations https://www.kittygonzalez.com/new-yoga-wherever-forever daily 0.75 2025-09-06 https://www.kittygonzalez.com/summersizzleyogachallenge daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187504529-K10YLTIQ4Y1400OJJ1G7/about-lines.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187504538-VBZC1PK4JXKXEC79IE0I/Untitled+design+-+2024-03-22T121520.386.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187504550-SPZJXH4H1ND5CZSF115F/collage-1.jpg https://www.kittygonzalez.com/summersizzle daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187505387-2PFR1BB7F920XQZ1D8Q1/Untitled+design+-+2024-03-22T121520.386.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187505381-K7SYPB1B67TNTZ2SKO0X/Copy+of+Maria+Wendt+--+Digital+ProductCourse+Mockups+%281%29.png https://www.kittygonzalez.com/homepage-2 daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187506173-1GNAGTH6Q5U4EUODMX2B/IMG_5460.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187506218-DZ0RCYRF4JMYTC93W2LS/BACKGROUND+%286%29.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187506180-2TSE2AOK8QZD39OH3HVR/IMG_4891.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187506203-XV44LAKIAG5Y8PMX4NTJ/BACKGROUND+%286%29.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187506225-4LDNCXDOY2F13ZB6Q7ZD/Dominique.jpeg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187506188-TLCMVBOMLVRQ7P8MRBAY/BACKGROUND+%286%29.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187506210-CFTZ1W1JCKRJSCSVC9WA/Screen+Shot+2025-01-07+at+15.29.07.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187506195-13UHJDMR6RTAU6GFDEA8/Screen+Shot+2025-01-07+at+15.28.56.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187506233-7NLV9C47VKP7011VYRWN/download+%281%29.gif https://www.kittygonzalez.com/the-overcomer daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187508041-5IS7GUE0R6HPYD06N287/Overcomer.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187508037-CF6W8NPOUM1851PPYYC8/15.png https://www.kittygonzalez.com/new-page daily 0.75 2025-09-06 https://www.kittygonzalez.com/expansion-length-1 daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510063-JYBGCB1D95MJIOLH76W3/33%2BMinute%2BFast%2BPace%2BAdvanced%2BFlow%2B%25284%2529.jpg Yoga Flows by Length of Time - 33+Minute+Fast+Pace+Advanced+Flow+%284%29.jpg (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510297-8YZ70D9XKBLEA28GZ765/33+Minute+Fast+Pace+Advanced+Flow+%285%29.png Yoga Flows by Length of Time 30-minute Standing Yoga Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510479-LTU4Z9M9T2TQKFRILZO1/33+Minute+Fast+Pace+Advanced+Flow+%285%29.png Yoga Flows by Length of Time 40-minute Balancing, Strengthening & Funky Transitions Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510733-3WK37Q9GWUAAH4SLHRBV/51-min-balancing-min.png Yoga Flows by Length of Time 51-Minute Balancing Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187509959-L1213JTRJJ3HACCI48K2/image-asset.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510214-A8114N1LXUFR4MIQTBXR/20-min-high-intensity-min.png Yoga Flows by Length of Time 20-minute High Intensity Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510307-7HW5MYZ1Y5QK6CN0BDYA/33+Minute+Fast+Pace+Advanced+Flow+%287%29.png Yoga Flows by Length of Time 30-minute Full Body Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510574-2R154JZDS0T4JVFHE2SM/40-min-full-body-min.png Yoga Flows by Length of Time 40-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510796-G1M80OTW3PUTHK1MRORB/51-min-full-body-min.png Yoga Flows by Length of Time 51-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187509924-71IV0ARRQL60P0PA4NTM/33+Minute+Fast+Pace+Advanced+Flow+%286%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510241-E1QHR3PXYHY7ADMSGWFW/20-min-morning-min.png Yoga Flows by Length of Time 20-minute Morning Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510358-BC1UTDY5W1SL70OVMCNL/33+Minute+Fast+Pace+Advanced+Flow+%282%29.png Yoga Flows by Length of Time 30-minute Back to Basics Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510553-D6NKKG35W01CK4IEZQZ0/40-min-slow-moves-min.png Yoga Flows by Length of Time 40-minute Slow Moves Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510755-8DIQUBZBK40HLX1DWR60/33+Minute+Fast+Pace+Advanced+Flow+%281%29.png Yoga Flows by Length of Time 52-minute High Power Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187509995-V54OQBOZS7WVKGMFWD0U/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510138-AOT6CX2C88HFMW9SC884/20-min-power-advanced-min.png Yoga Flows by Length of Time 20-minute Power Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510286-11339HIXT8ODO2GY20B8/30-min-back-opening-min.png Yoga Flows by Length of Time 30-minute Back Opener Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510489-UNS147OZF2NW3EZ27NYZ/33+Minute+Fast+Pace+Advanced+Flow-4.png Yoga Flows by Length of Time 43-minute Awaken your Creativity Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510806-JFUQN4ZL05PWDLAZZH1J/53-min-balance-twist-min.png Yoga Flows by Length of Time 53-minute Balance and Twist Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510028-F3R0DNFG97C01NPNEFQM/1.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510204-90CU8UW79MD042QKZQ7T/20-min-shoulder-hips-min.png Yoga Flows by Length of Time 20-minute Shoulders and Hips Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510400-J9UHOYD33U3GBP7LSAE3/2.png Yoga Flows by Length of Time 31-Minute Spicy Full Body Intermediate Flow Strengthen every part of your body with this energizing flow. https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510469-BVFZ19N39UJMA83XX92R/2.png Yoga Flows by Length of Time 43-Minute Full Body Strengthening Intermediate Flow This flow gives you a little bit of everything. Strengthen arms, core, glutes and quads. November 2023 Flow. https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510640-5YZOZN61SPDYRPM9LN1D/53-min-core-min.png Yoga Flows by Length of Time 53-minute Core Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187509892-U18O0OLAQQU8HXFUHBGK/33+Minute+Fast+Pace+Advanced+Flow+%286%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510171-KKZEMQHDE37ZGV0SLYIE/20-min-spinal-twists.png Yoga Flows by Length of Time 20-minute Spinal Twists Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510316-MQRSQIFKOFUJ0O8KU6E0/33+Minute+Fast+Pace+Advanced+Flow+%289%29.png Yoga Flows by Length of Time 34-Minute Stretch & Strengthen Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510584-JG98GF4PILRUJFCK3RS6/2.png Yoga Flows by Length of Time 44-Minute Heart Opening & Core Strengthening Advanced Flow This one is all about expanding our mental, emotional and physical limits. I say it’s advanced because we’re staying in uncomfy postures for some time, but I believe it’s possible for everyone on this platform to try out! https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510651-EAD0DJUQFV9UN4Q54B0N/53-min-stretch-min.png Yoga Flows by Length of Time 53-minute Stretch Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187509941-HBFKD9OFTC0X3ICSNW5G/12-min-bedtime-min.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510105-S85727S8Y72QAY564QXB/33+Minute+Fast+Pace+Advanced+Flow-5.png Yoga Flows by Length of Time 20-minute Slow & Steady Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510336-9SIOPHSSDZZ5V7S2R3QJ/2.jpg Yoga Flows by Length of Time 33 Minute HIP Opening & Glute Strengthening Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510605-CUTY8W3M54S5A13WFZV4/44-min-balance-min.png Yoga Flows by Length of Time 44-minute Balancing Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510690-5F6RPMDD2YTP2JMNZH51/33+Minute+Fast+Pace+Advanced+Flow+%2810%29.png Yoga Flows by Length of Time 55-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187509875-4SAMSV8OTMMU2QMAOQFU/12-min-abs-min.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510159-GHBMFEBQK1MLX30Z16LZ/33+Minute+Fast+Pace+Advanced+Flow.png Yoga Flows by Length of Time 21-minute ABS FOCUS Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510379-Z6EPZODVZ4HWQ88TKFYL/33+Minute+Fast+Pace+Advanced+Flow+%2810%29.png Yoga Flows by Length of Time 34-Minute Hip Opener Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510509-ELZG2LGEH5FNVB4WKPBL/1.png Yoga Flows by Length of Time 45-Minute ARMS, ABS, Glutes Advanced Flow My friends, this flow is WHERE IT’S AT! There’s nothing we don’t do - we get the arms, core, obliques, legs. I felt deliciously sore the day after I filmed this and if that’s a feeling you enjoy as much as I do, I hope you feel sore too. https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510670-D4DJ3V61YVJGE8RQZD4K/55-min-feeling-dead-min.png Yoga Flows by Length of Time 55-minute Feel Alive Again Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187509950-1YSA69ACVG7NQL6XUEP2/13-min-body-love-min.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510262-E91RUKPUDL9QRI0V9YBE/1.png Yoga Flows by Length of Time 21-Minute Full Body Stretch with Hips Focus https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510444-3PAY6BOLOD4CNQOWPIYL/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%282%29.png Yoga Flows by Length of Time 35 Minute Slow, Stretchy & Strengthening Intermediate Flow July, 2023. We take it nice and slow here so we can really feel the sensations of each posture. We build into some strengthening postures and wind down with a lot of stretching. I really loved this one! https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510519-CUL2XVG6THDWB3SOIYIJ/33+Minute+Fast+Pace+Advanced+Flow+%285%29.png Yoga Flows by Length of Time 45-Minute ARMS, ABS, Glutes Advanced Flow This 45 minute flow is so fun - it’s challenging, it has funky postures and tests your limits. Your mind may want to take a break at some point during this class - really be intentional about checking with your body and finding your own edge. Sometimes a break is really needed, and sometimes we get to tell our brains “okay, thank you for trying to keep me safe, I’m going to keep going a little bit more even if it feels a little bit uncomfortable.” https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510711-H1NKTE53I7JRPM4W0NVF/33+Minute+Fast+Pace+Advanced+Flow.png Yoga Flows by Length of Time 55-minute Pulse, Sweat & Strengthen Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510036-ACJPJVM3VWKDC42F6ME1/13-min-pms-min.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510192-UQ0UWG8LN1K5AD2N0K97/22-min-balancing.png Yoga Flows by Length of Time 22-minute Balancing Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510326-DO63A4ZUMCYK9L67HWBC/35-min-shoulders-min.png Yoga Flows by Length of Time 35-minute Shoulder Relaxing Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510616-NH9FLDHMA05GP2WO51W6/33+Minute+Fast+Pace+Advanced+Flow+%284%29.png Yoga Flows by Length of Time 46-minute Full Body Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510680-3R3BFIJCQV8FSSWTI38Q/57-min-funky-transitions-min.png Yoga Flows by Length of Time 57-minute Funky Transitions Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187509884-04JYS3H1YDDMWP2NC4YT/33+Minute+Fast+Pace+Advanced+Flow+%282%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510128-L56Z2211S2HTVP2RJKBW/23-min-heart-min.png Yoga Flows by Length of Time 23-minute Heart Opener Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510428-I9FENOH68G3PJBYDTDAN/33+Minute+Fast+Pace+Advanced+Flow+%2811%29.png Yoga Flows by Length of Time 35-minute Full Body Stretch Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510499-7G5ITU0E9X7S7LJZR2ES/46-min-full-body-min.png Yoga Flows by Length of Time 46-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510701-6P6X8UQ7T323HT6E0L14/33+Minute+Fast+Pace+Advanced+Flow-6.png Yoga Flows by Length of Time 57-minute Release Shoulder Tension & Open Hips Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187509902-4BACVWBK3SMOJVY6DON7/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%2812%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510084-ECCKKOPYL467NBL9O3RG/25-min-body-love-min.png Yoga Flows by Length of Time 25-minute Body Love Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510389-60UKZ4KNOACMVQ13FTJ5/33+Minute+Fast+Pace+Advanced+Flow.png Yoga Flows by Length of Time 37-minute Long Transitions Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510540-PGZCQS7L0UYI5UH5P4FY/48-min-strengthening-min.png Yoga Flows by Length of Time 48-minute Strengthening Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510766-Y2B3H6UP2N342RT8EAFQ/33+Minute+Fast+Pace+Advanced+Flow-2.png Yoga Flows by Length of Time 58-minute Post-Run Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510003-A2S6A02E57014DEGR0XQ/33+Minute+Fast+Pace+Advanced+Flow+%2813%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510222-BHF7YP2J892KQ9ZN2C2K/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%283%29.png Yoga Flows by Length of Time 25-Minute Lower Body Stretching Upper Body Strengthning Intermediate Flow August 2025 Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510408-WGJVEO8JQ225G7TKEWJZ/33+Minute+Fast+Pace+Advanced+Flow+%281%29.png Yoga Flows by Length of Time 38-minute Glutes & Core Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510564-IXO1G5A4A02SIIOT6EYV/49-min-basic-sequence-min.png Yoga Flows by Length of Time 49-minute Basic Sequence Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510744-8POV5UBPAF5Q7OLANXMA/58-min-core-min.png Yoga Flows by Length of Time 58-minute Core and Balance Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187509850-S4IPR6OEYNNY944S0TAM/14-min-core-min.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510251-187ZJ7E9Y7HKGJHADLJ4/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%286%29.png Yoga Flows by Length of Time 25-Minute Body Full Stretch Intermediate Flow Full Body Stretch - October 2023 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510418-DYAWDWPVFUEYPNECX6DV/33+Minute+Fast+Pace+Advanced+Flow+%283%29.png Yoga Flows by Length of Time 38-minute Balancing Flow Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510529-8SIK85OHBBZ9CJDREOMB/49-min-full-body-min.png Yoga Flows by Length of Time 49-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510777-9I8KC3S454Y5ASUZ5Y20/58-min-strength-shake-sweat-min.png Yoga Flows by Length of Time 58-minute Shake, Strengthen, and Sweat Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510020-DSYBK61OUAT2H55MKAB7/2.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510095-RPSDRUGU6NJGV81DR2D3/image-asset.png Yoga Flows by Length of Time 28 Minute Legs, Abs & Cardio https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510347-O3MQRKE5FH9FZO1G6FBS/33+Minute+Fast+Pace+Advanced+Flow.png Yoga Flows by Length of Time 38-minute Hip Opening, Deep Twist Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510594-BOMP4XF0AP3RYG3O9PBR/49-min-hip-shoulder-min.png Yoga Flows by Length of Time 49-minute Hip and Shoulder Opener Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510722-UROT3BWWZ2PH1T585G4N/59-min-balance-min.png Yoga Flows by Length of Time 59-minute Balance Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187509859-12IBOF5OX8G8H6F3K946/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%282%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510231-H86OSFR1ZKE760XOVIF2/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%2811%29.png Yoga Flows by Length of Time 29 Minute Yoga-Pilates, Abs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510369-KVKTN3UY1BZXHTCB55NS/39-min-twists-min.png Yoga Flows by Length of Time 39-minute Twists Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510785-HMTEV5TT5IQDYZBN7S9F/33+Minute+Fast+Pace+Advanced+Flow+%281%29.png Yoga Flows by Length of Time 60-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187509867-OK34M24A7T1WKPM2JI8S/1.jpg Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510116-6HPELQUKBN6TPPML4CG5/2.png Yoga Flows by Length of Time 29 Minute Full Body + Arms Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187509913-9F7VYT1Z5ET9H45LFP8C/33+Minute+Fast+Pace+Advanced+Flow+%282%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510149-VANS0VO188KW5Y736JVJ/33+Minute+Fast+Pace+Advanced+Flow+%2810%29.png Yoga Flows by Length of Time 29 Minute Bedtime Open-Level Flow A bed time slow flow was a popular request - and it came at the right time. My body needed to slow down - so thank you for requesting this one! This is also a great flow if you are on your period - these postures are meant to help ease any cramping or pain you may be experiencing. https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187509969-NPHC6KIYX07KEIZCYV8X/33+Minute+Fast+Pace+Advanced+Flow+%287%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510182-QFF017N75MC8685C037O/29-min-morning-flow-min.png Yoga Flows by Length of Time 29-minute Morning Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510012-D3DB39WFMBGE14OEMWR0/33+Minute+Fast+Pace+Advanced+Flow+%288%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187509833-I90EGQBKKBRLQ74J35FA/33+Minute+Fast+Pace+Advanced+Flow+%288%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510054-0WGF405Q3Z1G8CD1TC5U/17-min-arms-min.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187510045-S37L06HTQMFT4OU4KR3E/17-min-hips-min.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187509842-DQB2AARYSV7JEER0RH2F/17-min-legs-glutes-arms-min.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187509978-R4X43UMNM1Y8KOBDJROX/33+Minute+Fast+Pace+Advanced+Flow+%286%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187509933-FNZONCSLGHEFG692QO5Z/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%285%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187509986-R4S5JE9Q0LNHZFC5M74V/1.png Yoga Flows by Length of Time https://www.kittygonzalez.com/class-library-preview daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187519847-Q1VJZG66AU0LIGMLUJW3/10-min-heart-opener-min.png Class Library Preview 10-minute Heart Opener Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187519915-M9LL89GFANARD3H29Q8O/12-min-bedtime-min.png Class Library Preview 12-minute Bedtime Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520039-OBENQM3XWS7KVM6LW5LW/33+Minute+Fast+Pace+Advanced+Flow+%284%29.png Class Library Preview 29-minute Arms, Booty & Abs Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520134-7T2ZVVETUTVPS8QYUSF0/33+Minute+Fast+Pace+Advanced+Flow+%285%29.png Class Library Preview 30-minute Standing Yoga Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520255-6L55IY59Q2A1ENMF6YT4/40-min-full-body-min.png Class Library Preview 40-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520359-MWEG8S2JSJZ5FBX790YW/51-min-balancing-min.png Class Library Preview 58-minute Post-Run Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187519817-I36ZRM81UT429P0W75T5/33+Minute+Fast+Pace+Advanced+Flow+%2811%29.png Class Library Preview This flow focuses on stretching and stretching only. Perfect for when your body is feeling extra tight. https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187519855-GPQ25GBCL2IK5H7M9D3Q/20+min+morning.png Class Library Preview 20-minute Morning Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187519924-K7LUNE9AUR74AZEPT5UD/13-min-body-love-min.png Class Library Preview 13-minute Body Love Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520097-7H24Y45X1AALBP9BIERK/20-min-high-intensity-min.png Class Library Preview 20-minute High Intensity Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520143-DS2X6JQ1UAEQA8S0L5U5/33+Minute+Fast+Pace+Advanced+Flow+%287%29.png Class Library Preview 30-minute Full Body Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520237-FT2V3OL0W5VYU73MQNS0/40-min-slow-moves-min.png Class Library Preview 40-minute Slow Moves Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520379-KPCC00ZIINUSUL1AXY3J/33+Minute+Fast+Pace+Advanced+Flow+%281%29.png Class Library Preview 52-minute High Power Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187519838-RBXKA1JCMM512HWOHEHG/52-min-intense-power-min.png Class Library Preview 52-minute High Power Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187519983-4XIMGDVRTQ985YR8YCJ0/13-min-pms-min.png Class Library Preview 13-minute PMS Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520106-LPA02IJVFGFHPWVDFZAF/20-min-morning-min.png Class Library Preview 20-minute Morning Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520168-F5V6GLM8JDE6BEDJ6234/33+Minute+Fast+Pace+Advanced+Flow+%282%29.png Class Library Preview 30-minute Back to Basics Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520204-V5R9DR7ZHV71RDEQ3OJT/33+Minute+Fast+Pace+Advanced+Flow-4.png Class Library Preview 43-minute Awaken your Creativity Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520404-VYG3M0MKSW012T9NFVEC/51-min-full-body-min.png Class Library Preview 51-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187519808-4H8QCNJ3LAKJQJ6KMTSL/33+Minute+Fast+Pace+Advanced+Flow+%2813%29.png Class Library Preview Power to the max! These are my favorite flows - short but effective. For when you want to feel your strength on the mat, but don't have too much time to move. https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187519888-6GOH1T6E8RFJLI6FE6J0/14-min-core-min.png Class Library Preview 14-minute Core Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520056-ODARSU3RKH5R09RM59R3/20-min-power-advanced-min.png Class Library Preview 20-minute Power Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520126-YGAUK8LVHLN7OPDM1XVO/30-min-back-opening-min.png Class Library Preview 30-minute Back Opener Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520271-OJCI7OBE9IU0I9OCAI1J/44-min-balance-min.png Class Library Preview 44-minute Balancing Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520413-UBC878BSDZIOQJQQ4H59/53-min-balance-twist-min.png Class Library Preview 53-minute Balance and Twist Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187519975-HLEBP97EBUL3OAXKFHZB/15-min-abs-min.png Class Library Preview 15-minute Abs Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520089-EEUAEQJTZ0SRZWHAHKRP/20-min-shoulder-hips-min.png Class Library Preview 20-minute Shoulders and Hips Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520151-TC5MM93334UMBF5AGMOI/33+Minute+Fast+Pace+Advanced+Flow+%289%29.png Class Library Preview 34-Minute Stretch & Strengthen Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520279-ESRSIB4U813775LWAXM3/33+Minute+Fast+Pace+Advanced+Flow+%284%29.png Class Library Preview 46-minute Full Body Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520300-1C07SFSW4BAQUD3J8Z69/53-min-core-min.png Class Library Preview 53-minute Core Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187519906-5MVJDQWBQ1SY48A9TX7X/15-min-arms-core-min.png Class Library Preview 15-minute Arms and Core Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520065-PAU6SHTUZUD3TJNNRZLH/20-min-spinal-twists.png Class Library Preview 20-minute Spinal Twists Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520184-JMW0ATEQF4M9VA8J79WX/33+Minute+Fast+Pace+Advanced+Flow+%2810%29.png Class Library Preview 34-Minute Hip Opener Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520214-ZQ7RR317YN17BNKHJP58/46-min-full-body-min.png Class Library Preview 46-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520309-WLPLQ4WEKN5LNNZ1M6RL/53-min-stretch-min.png Class Library Preview 53-minute Stretch Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187519958-13QMNWL7FQ5VM4T0YRIJ/15-min-handstand-min.png Class Library Preview 15-minute Headstand Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520031-CMDOUED21648FC3QEGA2/33+Minute+Fast+Pace+Advanced+Flow-5.png Class Library Preview 20-minute Slow & Steady Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520159-0TG6L74Y05HQ08MI47GA/35-min-shoulders-min.png Class Library Preview 35-minute Shoulder Relaxing Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520229-DZUWQ4E2RIOTQJJ6CYIT/48-min-strengthening-min.png Class Library Preview 48-minute Strengthening Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520318-OTMRPYNJNFYRJW73O4N6/55-min-feeling-dead-min.png Class Library Preview 55-minute Feel Alive Again Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187519941-00LHRN48KTS2JOBN55FF/33+Minute+Fast+Pace+Advanced+Flow+%287%29.png Class Library Preview 16-minute Sun Salutations Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520080-DDPQV3BVT4AEOJP95Q7F/22-min-balancing.png Class Library Preview 22-minute Balancing Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520176-QRV1EX7BTK5VAY9QSILQ/39-min-twists-min.png Class Library Preview 39-minute Twists Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520246-SQXRY5WCDX3EFUUPK9PP/49-min-basic-sequence-min.png Class Library Preview 49-minute Basic Sequence Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520343-D9H7ZCQIYVKS1IJ7I2YU/33+Minute+Fast+Pace+Advanced+Flow.png Class Library Preview 55-minute Pulse, Sweat & Strengthen Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187519966-UUK2U2ILPWXADIBJTF42/16-min-core-min.png Class Library Preview 16-minute Core Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520047-JT3B0L1J4486WG1Q8M70/23-min-heart-min.png Class Library Preview 23-minute Heart Opener Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520221-7NF5HRVKCLULE0NT2WZB/49-min-full-body-min.png Class Library Preview 49-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520326-L67KDMJ3DG3XG46E4FN9/57-min-funky-transitions-min.png Class Library Preview 57-minute Funky Transitions Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187519897-3VHBODWMEB34INI8MH16/12-min-abs-min.png Class Library Preview 12-minute Abs Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520022-JT5E43MLMG0GGKHC6K9P/25-min-body-love-min.png Class Library Preview 25-minute Body Love Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520263-6191MHZFDM33V0X15NFR/49-min-hip-shoulder-min.png Class Library Preview 49-minute Hip and Shoulder Opener Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520335-Q4QULW38FFM3CUW8MWY3/33+Minute+Fast+Pace+Advanced+Flow-6.png Class Library Preview 57-minute Release Shoulder Tension & Open Hips Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187519932-3YR3C0G02JL6QYCEU2L6/33+Minute+Fast+Pace+Advanced+Flow+%281%29.png Class Library Preview 16-minute Short & Powerful Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520073-O8CDE0PHU33YV78ZESG4/29-min-morning-flow-min.png Class Library Preview 29-minute Morning Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520386-CIRNJMQJBXXE41DHIMYV/33+Minute+Fast+Pace+Advanced+Flow-2.png Class Library Preview 58-minute Post-Run Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187519998-A9N6719571CKX0XVXVYV/17-min-arms-min.png Class Library Preview 17-minute Arms Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520369-626XRNBB3IYKCHLMZL17/58-min-core-min.png Class Library Preview 58-minute Core and Balance Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187519991-E67C36IPIQ38U20W1HAX/17-min-hips-min.png Class Library Preview 17-minute Hips Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520395-1TFIW6DLKHFYJJATEEN4/58-min-strength-shake-sweat-min.png Class Library Preview 58-minute Shake, Strengthen, and Sweat Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187519879-75C1UYUE7YVCIU1UCOAX/17-min-legs-glutes-arms-min.png Class Library Preview 17-minute Legs, Glutes, and Arms Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187520351-AUHMMCUSKMLF6RIM5QOX/59-min-balance-min.png Class Library Preview 59-minute Balance Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187519949-FCQJN5QXQH3ICI5M8CAS/33+Minute+Fast+Pace+Advanced+Flow+%286%29.png Class Library Preview 19-minute Full Body Power Advanced Flow https://www.kittygonzalez.com/weeklyflow-1-2 daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527674-WQTA4EZL1SRY8EIAUNBN/standing++flow.png Weekly Recommendations (Copy) Monday: 30 Minute Standing Full Body Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527736-0J5278G9GUNEL8BSFNBM/19+min+f+ull+body.jpg Weekly Recommendations (Copy) Monday Flow - 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527855-FSYGY3KYWD44BY9646N3/19+min+f+ull+body.jpg Weekly Recommendations (Copy) Monday: 11 Minute Arms & Abs Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527924-M3B877PEVGQFXAOD23Z0/13+Min+Full+Body+Stretch.jpg Weekly Recommendations (Copy) Monday: 13 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187528016-2YQCUGBVNAANL9PII81Z/Full+Body+Stretch.jpg Weekly Recommendations (Copy) Monday's Flow: 21 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187528147-L998K8WI9ALWMI17PF5W/Wedns+16+Min++Arms.jpg Weekly Recommendations (Copy) Monday: 16 Minute Arms Focused Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187528205-VZMKY830XBEPHS9RH70F/Full+Body+Stretch.jpg Weekly Recommendations (Copy) Monday's Flow: 21 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527634-ZY3NJKNHOYIDL1LGWNPP/13+Min+Full+Body+Stretch.jpg Weekly Recommendations (Copy) Tuesday: 13 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527746-OYKNEXC0CSZGQG6ADFHV/power.png Weekly Recommendations (Copy) Tuesday Flow - 13 Minute Full Body Power Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527795-Q7NSZZ03SDK3S0O47BDU/Friday+-+27+Min+Full+Body+Stretch.jpg Weekly Recommendations (Copy) Tuesday: 18 Minute Full Body Stretchy Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527892-DIFCS7A5VA3FQI258MZ4/23+Minute+Lower+body+Strength.jpg Weekly Recommendations (Copy) Tuesday: 23 Minute Lower Body Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187528048-WV2VAXEWQIBCKSR4R194/9+minute+core+booty+and+legs.jpg Weekly Recommendations (Copy) Tuesday Flow - 9 Minute Legs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187528077-AEKI8L2ZP80ESEVIHAG3/Friday+-+27+Min+Full+Body+Stretch.jpg Weekly Recommendations (Copy) Tuesday: 18 Minute Full Body Stretchy Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187528236-R9TVHAG847CWO04QHA58/9+minute+core+booty+and+legs.jpg Weekly Recommendations (Copy) Tuesday Flow - 9 Minute Legs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527625-BV81XMXR9U3BGRC14VW1/full+body.png Weekly Recommendations (Copy) Wednesday: 15 Minute Full Body Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527766-ZAWM9AW2CX4NE3TEEMUQ/25++min+stretch.jpg Weekly Recommendations (Copy) Wednesday Flow - 25 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527834-6F2K2DNPB8CO2OIQM9BV/LowerBod.png Weekly Recommendations (Copy) Wednesday: 20-Minute Legs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527904-D39PFYI3S12GDQWS0462/19+min+f+ull+body.jpg Weekly Recommendations (Copy) Wednesday: 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187528006-UURGHG04IQNK6052T4G8/19+min+core.jpg Weekly Recommendations (Copy) Wednesday Flow - 19 Minute Core Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187528100-WLAZDSJCZ1J4YOPBK061/Mon+17+Min+Arms.jpg Weekly Recommendations (Copy) Wednesday: 17 Minute Arms Focused Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187528195-OLEGWD54G9MRLW37BLHA/19+min+core.jpg Weekly Recommendations (Copy) Wednesday Flow - 19 Minute Core Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527651-UAIOO5SV0WEEMZA254Z3/34+min+hips.jpg Weekly Recommendations (Copy) Thursday: 34 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527757-J6G9OKIKI69N990Q2RLM/19+min+heart+pumping+full+body.jpg Weekly Recommendations (Copy) Thursday Flow - 19 Minute Heart Pumping Full Body Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527844-ZNCDXBDL75AT2YM5J11C/Hips.png Weekly Recommendations (Copy) Thursday: 34 Minute Lower Body Stretch + Hips Opener https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527915-INIUQ0VFX0DZ4WNV3XNT/full+body.png Weekly Recommendations (Copy) Thursday: 15 Minute Full Body Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187528038-94J2TDCKFNHRL9J8P88I/25++min+stretch.jpg Weekly Recommendations (Copy) Thursday Flow - 25 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187528087-3NX431QADUCON0XVIHRJ/19+min+f+ull+body.jpg Weekly Recommendations (Copy) Thursday: 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187528224-87GZBPDXNK258TFLQZAJ/25++min+stretch.jpg Weekly Recommendations (Copy) Thursday Flow - 25 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527660-1E4DZD0LAJ6R1TARB0RW/full++body.png Weekly Recommendations (Copy) Friday: 31-Minute Full Body Love https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527705-O1J1MU8DV4G1RO1SH4V9/Tikka.png Weekly Recommendations (Copy) Friday Flow - 35 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527822-TCJH6JZ4GAO4C070Q8XH/Saturday+-+27+Min+Full+Body.jpg Weekly Recommendations (Copy) Friday: 27 Minute Full Body Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527936-MIBRLO806TTNSZ6SYVJC/13+Min+Body+Love.jpg Weekly Recommendations (Copy) Friday: 13 Minute Body Love https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187528027-K6UDY8YFM0VLUTG5JMWO/19+min+heart+pumping+full+body.jpg Weekly Recommendations (Copy) Friday Flow - 19 Minute Heart Pumping Full Body Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187528136-P2N1SPDZYIP89XEGQFDJ/19+min+f+ull+body.jpg Weekly Recommendations (Copy) Friday: 11 Minute Arms & Abs Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187528214-FVVSA04PRSTK154BT4YX/19+min+heart+pumping+full+body.jpg Weekly Recommendations (Copy) Friday Flow - 19 Minute Heart Pumping Full Body Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527618-D2LKQFITABL8JZNU5EAL/19+min+f+ull+body.jpg Weekly Recommendations (Copy) Saturday: 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527715-IYCIFTJ7RFZGU9FHU2SD/power.png Weekly Recommendations (Copy) Saturday Flow - 20 Minute Full Body Power https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527814-WSGLAFHL82RF7HD5DV90/Sunday+%281%29.jpg Weekly Recommendations (Copy) Saturday: 35 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527946-B3HQKBAVGME34UBY5FD3/DEAD+LILFT.png Weekly Recommendations (Copy) Saturday: Full Body Strengthening (Warrior 3 & Dead Lifts) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527987-63DEFHKAKWNKTXVZL9H9/34+min+hips.jpg Weekly Recommendations (Copy) Saturday Flow - 34 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187528125-7DB62GMO6SGONS0HYM4M/Saturday+-+27+Min+Full+Body.jpg Weekly Recommendations (Copy) Saturday: 27 Minute Full Body Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187528175-VD345TC41G12MFWLFF6X/34+min+hips.jpg Weekly Recommendations (Copy) Saturday Flow - 34 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527642-TF2VV0CG2D74098TC4O0/13+Min+Body+Love.jpg Weekly Recommendations (Copy) Sunday: 13 Minute Body Love https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527725-NJN52NBW9OZ5XGMRA1DU/34+min+hips.jpg Weekly Recommendations (Copy) Saturday Flow - 34 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527864-UGKX807G3ZK4MYVZ0GJD/Wedns+16+Min++Arms.jpg Weekly Recommendations (Copy) Sunday Option 1: 16 Minute Arms Focused Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527956-JDG5QYIYGCARLPM3A4FN/34+min+hips.jpg Weekly Recommendations (Copy) Sunday: 34 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527997-6I4TJXCV66RLJ450KHQ5/19+min+f+ull+body.jpg Weekly Recommendations (Copy) Sunday Flow - 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187528113-OG3RFSJCF3I4L1JMV5LS/Sunday+%281%29.jpg Weekly Recommendations (Copy) Sunday: 35 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187528185-FJ04RG2TWW3GN5F07362/19+min+f+ull+body.jpg Weekly Recommendations (Copy) Sunday Flow - 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187527805-H8KDLR2HKVAKU50VRLGJ/19+min+f+ull+body.jpg Weekly Recommendations (Copy) Sunday Option 2: 19 Minute Full Body Stretch https://www.kittygonzalez.com/the-optimist daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187534486-LVVHE6KTECQP0RZEKK50/12.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187534490-6NK7K3YOH9GJFY7I6U8J/Optimist.png https://www.kittygonzalez.com/this-weeks-flow daily 0.75 2025-09-06 https://www.kittygonzalez.com/homepage-1-1 daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187546480-Y99OSNCPTKI2BDTQBH8A/2.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187546471-1GBR9S3LSXPUPJN7FCQY/1.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187546455-GDYO9FR866TYFH2H40SF/5.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187546463-X6KYIRLCOW66BJCZ7KQW/4.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/0bfcbc74-5129-4699-bb29-212c9a88fab8/all+in+one.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/9af86d5c-0472-4432-8acd-23e5bda98c67/redken+gloss+bombs.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/676a072a-cddd-4674-94f2-df1911488d88/gloss+to+gel.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/9a28d4f6-4a6b-4d2e-89ed-b399caf059f1/Untitled+design+%281%29.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/ac036d94-0604-4791-88a5-2e29fbdc6416/DTP.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/9adf9596-0bd7-496f-80f2-9411e407a6de/Shmoody.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/d0414632-108e-4260-b6d7-37a21f00ab02/shmoody+2.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187546505-V2BPYEAC2O9829X76BCT/about-1.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/a0730e53-ce20-452f-854d-764c68e20c8e/IMG_1590.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187629642-PQN1QMM7KDKOVH63UZ1V/about-2.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187643334-ZE00QQS54NLIK97FNX2Z/12.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187643330-HRAMC9CPWUJXIYMGVLEA/11.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187626735-18EZXEJW0A2LHTQDVX35/Copy+of+Maria+Wendt+--+Digital+ProductCourse+Mockups.png https://www.kittygonzalez.com/the-supporter daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187550000-6QUR41Y93PGL8GR8O67T/Supporter.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187549996-K099B4F7C616O5B5OQHG/11.png https://www.kittygonzalez.com/energetic-cleanse-2023 daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187550944-IEJ20KYQ62I4SJT3QNX6/Untitled+design+-+2024-03-22T121520.386.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187550937-ITVYV92D3QTDY8P6XICC/about-lines.png https://www.kittygonzalez.com/messybydesign2 daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187551700-TJX7OYKQ5QD39EUZ77P1/IMG_9236.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187551716-LW8Q2C88P6UJO76Z53RP/Wherever+Forever+Merch.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187551727-3VWLRDFCI9SLOMYE8E4E/Wherever+Forever+Merch.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187551731-W8D3CP5A2ZOTJWV2MOQJ/unsplash-image-Vd_s71-WVcA.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187551740-L8Z6MEDIM9YECOMHAYDJ/unsplash-image-Vd_s71-WVcA.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187551747-96F9TFA3U1G7GMWZ970Y/IMG_7942.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187551762-A185CCDLB08F1V4KKHFG/Rectangle+4421.png https://www.kittygonzalez.com/whereverforever-yoga-1 daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187553498-ETA4ZYP3TDNTMMP4ED5W/Untitled+design+-+2024-03-22T121520.386.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187553490-HC5H6G09NFGV6T83OLXU/about-lines.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187553508-PYBAF4M1S182VZY3T7O0/morning-flows.jpg https://www.kittygonzalez.com/weeklyflow-1 daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187566878-QZ45ALB05DXQO1XSUX31/standing++flow.png Weekly Recommendations Monday: 30 Minute Standing Full Body Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187566939-5M3M402MC631U6QKW3I8/19+min+f+ull+body.jpg Weekly Recommendations Monday Flow - 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567054-M3YT42HLME1L0MFK6ACS/19+min+f+ull+body.jpg Weekly Recommendations Monday: 11 Minute Arms & Abs Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567130-5R5QKEFBEK47MQYNYEQR/13+Min+Full+Body+Stretch.jpg Weekly Recommendations Monday: 13 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567224-JYKGIF242HRPOAY98FUF/Full+Body+Stretch.jpg Weekly Recommendations Monday's Flow: 21 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567358-MXW6HHR4B7LKY6TCJBDG/Wedns+16+Min++Arms.jpg Weekly Recommendations Monday: 16 Minute Arms Focused Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567420-NKN7PW36J9021ILGGZRF/Full+Body+Stretch.jpg Weekly Recommendations Monday's Flow: 21 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187566843-OP7XIOK6V9ZCCMOLON5A/13+Min+Full+Body+Stretch.jpg Weekly Recommendations Tuesday: 13 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187566948-EE2L6D8888KOPR8LJ3MR/power.png Weekly Recommendations Tuesday Flow - 13 Minute Full Body Power Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187566996-XZKCADXJJZ7LEGNTHB90/Friday+-+27+Min+Full+Body+Stretch.jpg Weekly Recommendations Tuesday: 18 Minute Full Body Stretchy Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567091-JFOGX7HSH9Z0WKTTYBRL/23+Minute+Lower+body+Strength.jpg Weekly Recommendations Tuesday: 23 Minute Lower Body Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567258-W8W3EQY9XMJ91BTX2TWU/9+minute+core+booty+and+legs.jpg Weekly Recommendations Tuesday Flow - 9 Minute Legs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567290-UAYXX4B28U5ODPGGNMC0/Friday+-+27+Min+Full+Body+Stretch.jpg Weekly Recommendations Tuesday: 18 Minute Full Body Stretchy Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567454-Q556ZCT9GS9ZYFZROMCK/9+minute+core+booty+and+legs.jpg Weekly Recommendations Tuesday Flow - 9 Minute Legs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187566834-9E15Q01M0L8DBVL6RDR8/full+body.png Weekly Recommendations Wednesday: 15 Minute Full Body Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187566968-4BDPGC84GTF6MREGYUK3/25++min+stretch.jpg Weekly Recommendations Wednesday Flow - 25 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567034-CHNP0WP2V48CGF4USWPV/LowerBod.png Weekly Recommendations Wednesday: 20-Minute Legs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567107-ZGG93X961X45F29ZFNG0/19+min+f+ull+body.jpg Weekly Recommendations Wednesday: 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567214-J3UEBHML2TW3Q48KSGL5/19+min+core.jpg Weekly Recommendations Wednesday Flow - 19 Minute Core Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567314-TN2RKLUC8DS29J0IUSM6/Mon+17+Min+Arms.jpg Weekly Recommendations Wednesday: 17 Minute Arms Focused Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567409-QERQETQX56L93HDP5MXR/19+min+core.jpg Weekly Recommendations Wednesday Flow - 19 Minute Core Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187566859-T0Q7G6GVWGOSGCCR2Q7X/34+min+hips.jpg Weekly Recommendations Thursday: 34 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187566959-4SMNMGSUMRZU95GAF3EY/19+min+heart+pumping+full+body.jpg Weekly Recommendations Thursday Flow - 19 Minute Heart Pumping Full Body Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567044-MXNDQ10M43YPZBVK0ZUN/Hips.png Weekly Recommendations Thursday: 34 Minute Lower Body Stretch + Hips Opener https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567119-U3BI21XGWWUXGFC0JF3N/full+body.png Weekly Recommendations Thursday: 15 Minute Full Body Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567247-FF3NRF9LGEN83S7TRRVP/25++min+stretch.jpg Weekly Recommendations Thursday Flow - 25 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567301-EA22Q1LECAYR9FE9MFQ7/19+min+f+ull+body.jpg Weekly Recommendations Thursday: 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567443-TI9Q18ACBO2VTM38XVC5/25++min+stretch.jpg Weekly Recommendations Thursday Flow - 25 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187566867-S8BSWD2NM039N2GLUBFQ/full++body.png Weekly Recommendations Friday: 31-Minute Full Body Love https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187566908-JD0M1J1QU0J1PNEB0HB0/Tikka.png Weekly Recommendations Friday Flow - 35 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567025-ZZS41OQUDB7DN99DGM2U/Saturday+-+27+Min+Full+Body.jpg Weekly Recommendations Friday: 27 Minute Full Body Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567142-7YIR3H3QG96DYA5QJ6I0/13+Min+Body+Love.jpg Weekly Recommendations Friday: 13 Minute Body Love https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567235-Q9UG63TVCRSW5RIBIB6U/19+min+heart+pumping+full+body.jpg Weekly Recommendations Friday Flow - 19 Minute Heart Pumping Full Body Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567346-LT5ASJL3SQI3HJOQWAJX/19+min+f+ull+body.jpg Weekly Recommendations Friday: 11 Minute Arms & Abs Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567432-OVRJS8F7ZGC8TBXM5282/19+min+heart+pumping+full+body.jpg Weekly Recommendations Friday Flow - 19 Minute Heart Pumping Full Body Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187566824-DW5BC5LFM704NOL30ITO/19+min+f+ull+body.jpg Weekly Recommendations Saturday: 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187566919-FOW96SKLEHIGDMBCLOZN/power.png Weekly Recommendations Saturday Flow - 20 Minute Full Body Power https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567016-6OMGXS3KP5ZQLSI9OQET/Sunday+%281%29.jpg Weekly Recommendations Saturday: 35 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567153-O8EZ4Y6SK0U5RDZVCV2M/DEAD+LILFT.png Weekly Recommendations Saturday: Full Body Strengthening (Warrior 3 & Dead Lifts) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567194-KELCRIW2H7VZ3D16FP40/34+min+hips.jpg Weekly Recommendations Saturday Flow - 34 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567336-6Y7IEYP4HOHLKN9NO4YJ/Saturday+-+27+Min+Full+Body.jpg Weekly Recommendations Saturday: 27 Minute Full Body Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567388-MOT07CA2WO7PZ67F0YI1/34+min+hips.jpg Weekly Recommendations Saturday Flow - 34 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187566851-XL2SQ5RNJ5HXJ3WFA2JE/13+Min+Body+Love.jpg Weekly Recommendations Sunday: 13 Minute Body Love https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187566930-UW872OTA1WKZ3ZL9CMY3/34+min+hips.jpg Weekly Recommendations Saturday Flow - 34 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567063-GIDGZ3F4NGSMRIYOF3MQ/Wedns+16+Min++Arms.jpg Weekly Recommendations Sunday Option 1: 16 Minute Arms Focused Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567164-0MJFNVZ15RI7CUT3VI6A/34+min+hips.jpg Weekly Recommendations Sunday: 34 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567204-P6LZGWYLZ97DA42OCMOS/19+min+f+ull+body.jpg Weekly Recommendations Sunday Flow - 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567325-BQEIFD903J99ZCVC6875/Sunday+%281%29.jpg Weekly Recommendations Sunday: 35 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567398-XM4Z6NNBEVHKJD1UFWF2/19+min+f+ull+body.jpg Weekly Recommendations Sunday Flow - 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187567007-HSXM21S6ICILK9HQGEZN/19+min+f+ull+body.jpg Weekly Recommendations Sunday Option 2: 19 Minute Full Body Stretch https://www.kittygonzalez.com/the-sage daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187573052-RN7K3UJNTC8B6TZI614C/Sage.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187573048-VSK9EMUPQWCUGFZDXIWR/14.png https://www.kittygonzalez.com/messybydesign-1 daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187573998-088CYLDW9YONSSX04IAG/Untitled+design+-+2024-03-22T121520.386.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187574015-WVRAOJHBZOWPPAWZG0QV/unsplash-image-Vd_s71-WVcA.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187574035-L7JXANDN2MNT38VM1H4R/Rectangle+4421.png https://www.kittygonzalez.com/expansion-focus daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575832-PX5S3NPDTI8X1GTTNS5I/12-min-bedtime-min.png Yoga Flows by Focus Area 12-Minute Bedtime Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576003-YM95ACO919GSMEQA1ASM/33%2BMinute%2BFast%2BPace%2BAdvanced%2BFlow%2B%25284%2529.jpg Yoga Flows by Focus Area - 33+Minute+Fast+Pace+Advanced+Flow+%284%29.jpg 7 Minute Standing Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576245-JKUOSERKX3NP0A90C6VH/33+Minute+Fast+Pace+Advanced+Flow+%286%29.png Yoga Flows by Focus Area 9-Minute Core, Booty & Legs https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576312-MQJ385UJGG7M9RE6T0HU/17-min-hips-min.png Yoga Flows by Focus Area 17-Minute Hips https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575808-ERF8LZR319RTIV7PDYSF/13-min-pms-min.png Yoga Flows by Focus Area 13-Minute PMS https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576132-HUIYR2DY7LK5KKIL0M5F/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%282%29.png Yoga Flows by Focus Area 14-Minute Arms & Abs https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576200-OBS3733D967X7F259ZG5/17-min-legs-glutes-arms-min.png Yoga Flows by Focus Area 17-Minute Legs, Glutes & Arms https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576267-INRM1WH47L85AGFCZSC7/image-asset.png Yoga Flows by Focus Area 9 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575788-R8PA6C3ABWRST99BER7E/13-min-body-love-min.png Yoga Flows by Focus Area 13-Minute Body Love https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575945-S0K8S7O1GUP42JX612M5/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW.png Yoga Flows by Focus Area 10 Minute Stretchy Delicious - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576187-22LSVE52H2FT1OU59KYZ/33+Minute+Fast+Pace+Advanced+Flow+%281%29.png Yoga Flows by Focus Area 20-Minute Legs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576297-2AAPDLR6JYUO11MVTB68/20-min-shoulder-hips-min.png Yoga Flows by Focus Area 20-Minute Shoulders & Hips https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575815-NT1211ZORQ5VEPLHMVWS/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%2812%29.png Yoga Flows by Focus Area 13-Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576091-43URBGHE0KDRG3EO3ILF/33+Minute+Fast+Pace+Advanced+Flow+%282%29.png Yoga Flows by Focus Area 13-Minute Abs to the Max https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576126-X9XH26FW6WP6LFFMQTOA/17-min-arms-min.png Yoga Flows by Focus Area 17-Minute Arms https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576227-HTDBG05NJ7QTIR333H1V/20-min-booty-min.png Yoga Flows by Focus Area 20-Minute Booty https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576281-UIIIIMO0E6877QVXF1MA/2.jpg Yoga Flows by Focus Area 33-Minute Hip Opening & Glute Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575840-9YVGJWAIZIYZW195CZJW/1.png Yoga Flows by Focus Area 18 Minute Full Body Stretchy Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575907-1B3YDLMCY5R2EDRPCT62/12-min-bedtime-min.png Yoga Flows by Focus Area 12 Minute Bedtime Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576220-O4OHUWTE79Q35DKZCYYQ/33+Minute+Fast+Pace+Advanced+Flow+%284%29.png Yoga Flows by Focus Area 29-Minute Arms, Booty & Abs https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576274-WQRWTXFLJMYGQQPIS3UI/33+Minute+Fast+Pace+Advanced+Flow+%2810%29.png Yoga Flows by Focus Area 34-Minute Hip Opener https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575823-7IRNZOJ72CDO0DJ28RRV/1.png Yoga Flows by Focus Area 19-Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576085-EV3H186SMFU8XDOOKRZO/2.png Yoga Flows by Focus Area 14-Minute Obliques Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576159-8RNKFIW55QJSBVF1LMB7/35-min-shoulders-min.png Yoga Flows by Focus Area 35-Minute Shoulder Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576239-NJAUI4XPZ3AFD3UCUHFF/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%2811%29.png Yoga Flows by Focus Area 29-Minute Yoga-Pilates, Abs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576305-BELX5MM9FZ4KPAQ8PB7U/49-min-hip-shoulder-min.png Yoga Flows by Focus Area 49-Minute Hip & Shoulder Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575859-E9IKMSQXEA0S0V5ZCB61/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%286%29.png Yoga Flows by Focus Area 25-Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576052-OXJNTCHV4F8MEOHCGCQU/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%282%29.png Yoga Flows by Focus Area https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576233-OWE6JNW28O7T3M2PKQCY/2.jpg Yoga Flows by Focus Area 33-Minute Hip Opening & Glute Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576290-PSY1HPMFWM2J1TD0TYK5/33+Minute+Fast+Pace+Advanced+Flow-6.png Yoga Flows by Focus Area 57-Minute Release Shoulder Tension & Open Hips https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575800-2GN4FCJHUYDKZK22U2LF/33+Minute+Fast+Pace+Advanced+Flow+%2833%29.png Yoga Flows by Focus Area 25-Minute Body Love https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575914-YX3BV018E46MJ5S3K354/13-min-body-love-min.png Yoga Flows by Focus Area 13 Minute Give Your Body Love - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576166-7KOKAM8HE6PYTBDH7S9R/2.png Yoga Flows by Focus Area 29 Minute Full Body & Arms Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576213-EPMRPBTBX7NFDVO1B618/33+Minute+Fast+Pace+Advanced+Flow+%281%29.png Yoga Flows by Focus Area 38-Minute Glutes & Core https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576325-V3T6SPIBKOT308BKUXMV/1.png Yoga Flows by Focus Area 21 Minute Full Body Slow & Stretchy Hips https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575779-LFMVFUBR9F3MHICJDA16/33+Minute+Fast+Pace+Advanced+Flow+%2811%29.png Yoga Flows by Focus Area 35-Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575996-3UHRWNSQ12E670S41FYE/13-min-pms-min.png Yoga Flows by Focus Area 13 Minute PMS Ease - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576059-Q0WYHAINA4TVOKYE96GL/16-min-core-min.png Yoga Flows by Focus Area 16-Minute Core Focus https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576138-7PQ3BH451K8Y4DEYKT2J/33+Minute+Fast+Pace+Advanced+Flow+%2847%29.png Yoga Flows by Focus Area 49-Minute Hip & Shoulder Opener https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576193-5XAO9UNXLAIG6E72UQ8X/1.png Yoga Flows by Focus Area 45-Minute Arms, Abs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576318-Q7BNL1SVKVTSU7IXVUDZ/33+Minute+Fast+Pace+Advanced+Flow-2.png Yoga Flows by Focus Area 58-Minute Post-Run https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575849-T9M5QGI4Q5TE6BH4BEPE/1.png Yoga Flows by Focus Area 21 Minute Full Body Slow & Stretchy + Hips Focus https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576105-4P06KWFOR1MAAJZUO2ZG/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%285%29.png Yoga Flows by Focus Area 19-Minute Core Strengthening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576152-GENT4P6U7SNU36SPAHCK/20-min-shoulder-hips-min.png Yoga Flows by Focus Area 20-Minute Shoulders & Hips https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576206-UWI5B50PUPVOI5GV0PJN/33+Minute+Fast+Pace+Advanced+Flow+%285%29.png Yoga Flows by Focus Area 45-Minute Arms, Abs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575958-IIBRVU1Z7E32MQAD0CS0/33+Minute+Fast+Pace+Advanced+Flow+%2813%29.png Yoga Flows by Focus Area 13 Minute Power Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576031-QPU0ABOCK2RL1NHSJG7A/33+Minute+Fast+Pace+Advanced+Flow+%285%29.jpg Yoga Flows by Focus Area 9-Minute Core, Booty & Legs https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575887-URCXC2W1YRM1P8V33BTD/1.jpg Yoga Flows by Focus Area 15 Minute Free Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576145-RPUZORQ0MBR9V8Q19VFN/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%283%29.png Yoga Flows by Focus Area 25-Minute Lower Body Strengthening & Upper Body Stretching https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576038-SESO8HIMKPBEGKX06UTF/33+Minute+Fast+Pace+Advanced+Flow.png Yoga Flows by Focus Area 21-Minute Abs Focus Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576078-D60IFSK2Z3G3RMI0BA5Y/1.png Yoga Flows by Focus Area 28 Minute Legs & Abs https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576024-70DRKEIYMEZYIWTFV10N/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%2811%29.png Yoga Flows by Focus Area 29-Minute Yoga-Pilates, Abs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576066-UNTLYV82G5BSWFKX3U1X/33+Minute+Fast+Pace+Advanced+Flow+%2859%29.png Yoga Flows by Focus Area 58-Minute Core & Balance https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575989-XNPB6JJ7VO0MOZ4PG58C/20-min-high-intensity-min.png Yoga Flows by Focus Area 20 Minute High Intensity - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576046-P68342JAAZDXCC1OEDXM/33+Minute+Fast+Pace+Advanced+Flow+%285%29.png Yoga Flows by Focus Area 30-Minute Standing Flow - Abs Focus https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575939-LYMPAIVD6HJBJ27T0EZ7/1.png Yoga Flows by Focus Area 19 Minute Stretch - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576072-2XPVJX7PO1OS4CSBHSA7/33+Minute+Fast+Pace+Advanced+Flow+%285%29.png Yoga Flows by Focus Area 45-Minute Arms, Abs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575933-RPXME5S0NDJSS0JOENL9/33+Minute+Fast+Pace+Advanced+Flow+%286%29.png Yoga Flows by Focus Area 19 Minute Power Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187576098-E3HHNHONL75SYGJQ7ETA/1.png Yoga Flows by Focus Area 45-Minute Arms, Abs & Glutes Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575965-87Q9T4VV6DHKMDIX6P2H/33+Minute+Fast+Pace+Advanced+Flow-5.png Yoga Flows by Focus Area 20 Minute Slow & Steady - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575973-XBNWN4R9987ETW3H7S1X/20-min-power-advanced-min.png Yoga Flows by Focus Area 20 Minute Power Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575920-52DF9809M6J0OAQWRRIQ/20+min+morning.png Yoga Flows by Focus Area 20 Minute Early Morning - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575951-9QA05OYD1A8GXJQPM36W/25-min-body-love-min.png Yoga Flows by Focus Area 25 Minute Body Love Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575894-C0IDVN3VA3236FZ0RL63/33+Minute+Fast+Pace+Advanced+Flow+%287%29.png Yoga Flows by Focus Area 30 Minute Beginner Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575901-33PWHIC07J6EZZ3TGY1Y/2.png Yoga Flows by Focus Area 31-Minute Spicy Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575982-GFHXQLJAHVPO0JDYBF8C/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%282%29.png Yoga Flows by Focus Area 35-Minute Slow, Stretchy & Strengthening Flow - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575926-56DGVR5Y62079U6APC1V/33+Minute+Fast+Pace+Advanced+Flow+%287%29.png Yoga Flows by Focus Area 16 Minute Sun Salutations - Full Body https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187575881-60ARJF1G57MSIRMI3VRA/33+Minute+Fast+Pace+Advanced+Flow+%2810%29.png Yoga Flows by Focus Area 29 Minute Bed Time Flow - Full Body https://www.kittygonzalez.com/weeklyflow-1-1 daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584232-4QR153FUDI14MEBAYKOL/standing++flow.png Weekly Recommendations (Copy) Monday: 30 Minute Standing Full Body Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584299-LK2VK3JP2HLW3EGL7CNR/19+min+f+ull+body.jpg Weekly Recommendations (Copy) Monday Flow - 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584415-734MU3BJA93CFQ2QPYTU/19+min+f+ull+body.jpg Weekly Recommendations (Copy) Monday: 11 Minute Arms & Abs Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584491-TILPQNVKM9TVMZHZSGLY/13+Min+Full+Body+Stretch.jpg Weekly Recommendations (Copy) Monday: 13 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584584-IULEFS2LBKM2PFGA3TZO/Full+Body+Stretch.jpg Weekly Recommendations (Copy) Monday's Flow: 21 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584709-O7QGK6DB9XG7OMJ9MBYN/Wedns+16+Min++Arms.jpg Weekly Recommendations (Copy) Monday: 16 Minute Arms Focused Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584772-X3W8AYIS1RUNE8LGY3HO/Full+Body+Stretch.jpg Weekly Recommendations (Copy) Monday's Flow: 21 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584196-TO2XAZLOIXZTIMAZJCEX/13+Min+Full+Body+Stretch.jpg Weekly Recommendations (Copy) Tuesday: 13 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584308-WY2MJL1R2CJ9VAR943ZA/power.png Weekly Recommendations (Copy) Tuesday Flow - 13 Minute Full Body Power Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584356-RPS65I5NMC4XXMGMC0LZ/Friday+-+27+Min+Full+Body+Stretch.jpg Weekly Recommendations (Copy) Tuesday: 18 Minute Full Body Stretchy Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584452-L7S5DPW1D8GTYY2FRGSO/23+Minute+Lower+body+Strength.jpg Weekly Recommendations (Copy) Tuesday: 23 Minute Lower Body Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584614-GZIOEPNY2R3FPNVCRGBP/9+minute+core+booty+and+legs.jpg Weekly Recommendations (Copy) Tuesday Flow - 9 Minute Legs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584645-JZGYGI9WYKTUFSOXBIFM/Friday+-+27+Min+Full+Body+Stretch.jpg Weekly Recommendations (Copy) Tuesday: 18 Minute Full Body Stretchy Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584804-35DA47QM1RIQJ0WCXGU7/9+minute+core+booty+and+legs.jpg Weekly Recommendations (Copy) Tuesday Flow - 9 Minute Legs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584187-ARJK5ZEHGMN6QHWCL9CD/full+body.png Weekly Recommendations (Copy) Wednesday: 15 Minute Full Body Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584327-LANENCWLBRS3NNR6YKAU/25++min+stretch.jpg Weekly Recommendations (Copy) Wednesday Flow - 25 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584394-ZN09FMI7OH7ZX1B40BDW/LowerBod.png Weekly Recommendations (Copy) Wednesday: 20-Minute Legs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584463-5V4VOKTR8R4MP356M6EJ/19+min+f+ull+body.jpg Weekly Recommendations (Copy) Wednesday: 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584573-8RA67QCUFKEBVDETV4D8/19+min+core.jpg Weekly Recommendations (Copy) Wednesday Flow - 19 Minute Core Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584666-MJBQ5I56GH40ZS1L2DYC/Mon+17+Min+Arms.jpg Weekly Recommendations (Copy) Wednesday: 17 Minute Arms Focused Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584762-7UK4GWVZAA9ZQ9TE72O8/19+min+core.jpg Weekly Recommendations (Copy) Wednesday Flow - 19 Minute Core Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584214-R7E89YGX04QRMVS77HZZ/34+min+hips.jpg Weekly Recommendations (Copy) Thursday: 34 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584318-WIEV1VEWX618X83ET0MA/19+min+heart+pumping+full+body.jpg Weekly Recommendations (Copy) Thursday Flow - 19 Minute Heart Pumping Full Body Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584404-VIMJ9T2O4WHSBMEWPOVR/Hips.png Weekly Recommendations (Copy) Thursday: 34 Minute Lower Body Stretch + Hips Opener https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584473-HF2BQRZSWQKJH52PFKXS/full+body.png Weekly Recommendations (Copy) Thursday: 15 Minute Full Body Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584604-4OYCOP4KIYKVU6O7BFJN/25++min+stretch.jpg Weekly Recommendations (Copy) Thursday Flow - 25 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584656-9LLAZS77MJ9SD3SSRZA2/19+min+f+ull+body.jpg Weekly Recommendations (Copy) Thursday: 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584793-FS9P49XJI9ZUR12UVW9R/25++min+stretch.jpg Weekly Recommendations (Copy) Thursday Flow - 25 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584222-JUFW7L34PR6IHT8PG4IQ/full++body.png Weekly Recommendations (Copy) Friday: 31-Minute Full Body Love https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584268-4QA9IG4JKE0JGGZINWM5/Tikka.png Weekly Recommendations (Copy) Friday Flow - 35 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584385-EQ262WHWHWO43QMEOMID/Saturday+-+27+Min+Full+Body.jpg Weekly Recommendations (Copy) Friday: 27 Minute Full Body Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584501-ZK0TBGQ1GVHUAK2TU4JD/13+Min+Body+Love.jpg Weekly Recommendations (Copy) Friday: 13 Minute Body Love https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584594-U66T1QL6GN36VCF3VCWV/19+min+heart+pumping+full+body.jpg Weekly Recommendations (Copy) Friday Flow - 19 Minute Heart Pumping Full Body Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584698-7D06DKOSQUD13G41UPS2/19+min+f+ull+body.jpg Weekly Recommendations (Copy) Friday: 11 Minute Arms & Abs Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584783-36OAYJD9AK05CHFTXHLD/19+min+heart+pumping+full+body.jpg Weekly Recommendations (Copy) Friday Flow - 19 Minute Heart Pumping Full Body Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584177-U2B2HI4QCC2APLM52830/19+min+f+ull+body.jpg Weekly Recommendations (Copy) Saturday: 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584278-5L6BAPUUA7GHMWOT1J9T/power.png Weekly Recommendations (Copy) Saturday Flow - 20 Minute Full Body Power https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584376-7FU8AB3GYPEN5DH1BVK8/Sunday+%281%29.jpg Weekly Recommendations (Copy) Saturday: 35 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584513-8N4YA2VJ24SF91YXZ6PN/DEAD+LILFT.png Weekly Recommendations (Copy) Saturday: Full Body Strengthening (Warrior 3 & Dead Lifts) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584554-9G7AKSKL87ZL104JPMBM/34+min+hips.jpg Weekly Recommendations (Copy) Saturday Flow - 34 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584688-WQYB7TCY4D63XU9G048C/Saturday+-+27+Min+Full+Body.jpg Weekly Recommendations (Copy) Saturday: 27 Minute Full Body Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584739-QBN1YOR2SAILBVCNOFOK/34+min+hips.jpg Weekly Recommendations (Copy) Saturday Flow - 34 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584204-L87CJD0KXWJAZPTTIP1G/13+Min+Body+Love.jpg Weekly Recommendations (Copy) Sunday: 13 Minute Body Love https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584289-4UMBXAU9EN3MX2R91RTB/34+min+hips.jpg Weekly Recommendations (Copy) Saturday Flow - 34 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584424-NUVU2FYVANNTP3TJJ0J4/Wedns+16+Min++Arms.jpg Weekly Recommendations (Copy) Sunday Option 1: 16 Minute Arms Focused Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584523-86ONUNVFY4PQ4ZO6FHAB/34+min+hips.jpg Weekly Recommendations (Copy) Sunday: 34 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584563-B5IUHQ0AN5SN25CMPU2L/19+min+f+ull+body.jpg Weekly Recommendations (Copy) Sunday Flow - 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584677-GRDC33Q5K4HDAZPGBNTJ/Sunday+%281%29.jpg Weekly Recommendations (Copy) Sunday: 35 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584751-WNR0CZNCU8U8SCE74ZA4/19+min+f+ull+body.jpg Weekly Recommendations (Copy) Sunday Flow - 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187584367-ITFLPEO6CS6V408I10CG/19+min+f+ull+body.jpg Weekly Recommendations (Copy) Sunday Option 2: 19 Minute Full Body Stretch https://www.kittygonzalez.com/the-visionary daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187590180-IYWB50X859T595Z3EQP4/13.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187590185-GB471K83NZRBVXTLKJ0K/Visionary.png https://www.kittygonzalez.com/moonflows-1 daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187592814-OJUMAM9K06EUBG7921BH/ChatGPT+Image+May+6%2C+2025%2C+09_56_30+AM+%281%29.png https://www.kittygonzalez.com/whereverforever-yoga daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187593591-T8EEZ0YZGHVR25NAXY20/about-lines.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187593601-9GAW4ONPJHHZ0DXR67MU/Untitled+design+-+2024-03-22T121520.386.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187593611-2S7R5B8GM8HD7FFG50BS/morning-flows.jpg https://www.kittygonzalez.com/messybydesignwl daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187607285-9DURUR515VFUI1ZTBFCC/Untitled+design+-+2024-03-22T121520.386.png https://www.kittygonzalez.com/expansion-length daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611293-IMBPX14M11KCQR9RZHUM/33%2BMinute%2BFast%2BPace%2BAdvanced%2BFlow%2B%25284%2529.jpg Yoga Flows by Length of Time - 33+Minute+Fast+Pace+Advanced+Flow+%284%29.jpg (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611529-VZMF7ZVV55UZDCGJHY7V/33+Minute+Fast+Pace+Advanced+Flow+%285%29.png Yoga Flows by Length of Time 30-minute Standing Yoga Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611730-NQ8H0E5P1GALV7UWUQ87/33+Minute+Fast+Pace+Advanced+Flow+%285%29.png Yoga Flows by Length of Time 40-minute Balancing, Strengthening & Funky Transitions Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611973-ZGU3N7FY4YOIKDPJL7AF/51-min-balancing-min.png Yoga Flows by Length of Time 51-Minute Balancing Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611193-LBE5UUWRJ6REARYZO405/image-asset.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611445-K2MJZ1A239KS2PEFCG7U/20-min-high-intensity-min.png Yoga Flows by Length of Time 20-minute High Intensity Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611540-C7XD9IXVNCIWXGH9X4D0/33+Minute+Fast+Pace+Advanced+Flow+%287%29.png Yoga Flows by Length of Time 30-minute Full Body Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611825-A8ICQ1VYL4IO3D64JWJ3/40-min-full-body-min.png Yoga Flows by Length of Time 40-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187612038-L56A3EGY665BHGXG6ADY/51-min-full-body-min.png Yoga Flows by Length of Time 51-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611160-FAPR0KRSNZA3PBTKJMF9/33+Minute+Fast+Pace+Advanced+Flow+%286%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611473-SNMREGCXV11VOJ9UXOT0/20-min-morning-min.png Yoga Flows by Length of Time 20-minute Morning Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611606-BP9ZX1EM66B0UXHLKJ9D/33+Minute+Fast+Pace+Advanced+Flow+%282%29.png Yoga Flows by Length of Time 30-minute Back to Basics Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611805-RCPQHZ6A5IGKFYQW4WFE/40-min-slow-moves-min.png Yoga Flows by Length of Time 40-minute Slow Moves Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611993-GIXKBYRYLLG8HPP857KJ/33+Minute+Fast+Pace+Advanced+Flow+%281%29.png Yoga Flows by Length of Time 52-minute High Power Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611227-FDVKOPVTAAQG5W85QJU3/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611365-AWHZD2WEZ1UGGOF3EUJU/20-min-power-advanced-min.png Yoga Flows by Length of Time 20-minute Power Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611518-JDH9UB1OOQVXB2PT55MQ/30-min-back-opening-min.png Yoga Flows by Length of Time 30-minute Back Opener Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611743-PSZC4OFWNRS6RLYAYQRX/33+Minute+Fast+Pace+Advanced+Flow-4.png Yoga Flows by Length of Time 43-minute Awaken your Creativity Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187612048-5D1Z3OTIFPQW81RF6I4W/53-min-balance-twist-min.png Yoga Flows by Length of Time 53-minute Balance and Twist Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611260-5HDUVNGG4BLBM43W8B1P/1.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611434-3IAHFT11K1WZAQ3QL6PU/20-min-shoulder-hips-min.png Yoga Flows by Length of Time 20-minute Shoulders and Hips Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611650-3KJ36YU5CT8879QYDHTX/2.png Yoga Flows by Length of Time 31-Minute Spicy Full Body Intermediate Flow Strengthen every part of your body with this energizing flow. https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611719-HHJZAMJSAMQ4DO8IP3J6/2.png Yoga Flows by Length of Time 43-Minute Full Body Strengthening Intermediate Flow This flow gives you a little bit of everything. Strengthen arms, core, glutes and quads. November 2023 Flow. https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611889-TB48PFH6E5T09OY5ZNGP/53-min-core-min.png Yoga Flows by Length of Time 53-minute Core Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611137-MB568LHWR1U8S61EMTSU/33+Minute+Fast+Pace+Advanced+Flow+%286%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611399-6LR2404Y113SFRD1EZ4A/20-min-spinal-twists.png Yoga Flows by Length of Time 20-minute Spinal Twists Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611550-DOWUFSFHR6JDABXRTKEX/33+Minute+Fast+Pace+Advanced+Flow+%289%29.png Yoga Flows by Length of Time 34-Minute Stretch & Strengthen Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611835-UV5TQSQCRXEQO754UO7F/2.png Yoga Flows by Length of Time 44-Minute Heart Opening & Core Strengthening Advanced Flow This one is all about expanding our mental, emotional and physical limits. I say it’s advanced because we’re staying in uncomfy postures for some time, but I believe it’s possible for everyone on this platform to try out! https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611899-C3F7KMPDD4DAB2A2850L/53-min-stretch-min.png Yoga Flows by Length of Time 53-minute Stretch Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611177-XKY419GISUIBZWK3ZEX7/12-min-bedtime-min.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611336-Q52T1IWOVJWY4NGLFKZO/33+Minute+Fast+Pace+Advanced+Flow-5.png Yoga Flows by Length of Time 20-minute Slow & Steady Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611578-A7K2SPY0ZD3EFI0480J4/2.jpg Yoga Flows by Length of Time 33 Minute HIP Opening & Glute Strengthening Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611857-FH3O3DCCKC3RPVE2SWLR/44-min-balance-min.png Yoga Flows by Length of Time 44-minute Balancing Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611932-ZQMIFYIMGF50N0MO6PYS/33+Minute+Fast+Pace+Advanced+Flow+%2810%29.png Yoga Flows by Length of Time 55-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611117-HWJEIEUKHKAZMSM8H5Q7/12-min-abs-min.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611386-2RG2XUTDIFIWB7WYHXT2/33+Minute+Fast+Pace+Advanced+Flow.png Yoga Flows by Length of Time 21-minute ABS FOCUS Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611628-TL09G8LX3SI8S6K5M6XF/33+Minute+Fast+Pace+Advanced+Flow+%2810%29.png Yoga Flows by Length of Time 34-Minute Hip Opener Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611764-92ZX37WR0ND3QE18LFA7/1.png Yoga Flows by Length of Time 45-Minute ARMS, ABS, Glutes Advanced Flow My friends, this flow is WHERE IT’S AT! There’s nothing we don’t do - we get the arms, core, obliques, legs. I felt deliciously sore the day after I filmed this and if that’s a feeling you enjoy as much as I do, I hope you feel sore too. https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611909-Q8ZY2688OO44ELTTEO9O/55-min-feeling-dead-min.png Yoga Flows by Length of Time 55-minute Feel Alive Again Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611186-S12IV8QBQVBQDQHM8MYH/13-min-body-love-min.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611496-60OKWILJ432RRKJDPMG7/1.png Yoga Flows by Length of Time 21-Minute Full Body Stretch with Hips Focus https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611694-BXLCD1BWI7ISG8R73TOC/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%282%29.png Yoga Flows by Length of Time 35 Minute Slow, Stretchy & Strengthening Intermediate Flow July, 2023. We take it nice and slow here so we can really feel the sensations of each posture. We build into some strengthening postures and wind down with a lot of stretching. I really loved this one! https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611774-Y5NPTDWBIRQSMUJPNC12/33+Minute+Fast+Pace+Advanced+Flow+%285%29.png Yoga Flows by Length of Time 45-Minute ARMS, ABS, Glutes Advanced Flow This 45 minute flow is so fun - it’s challenging, it has funky postures and tests your limits. Your mind may want to take a break at some point during this class - really be intentional about checking with your body and finding your own edge. Sometimes a break is really needed, and sometimes we get to tell our brains “okay, thank you for trying to keep me safe, I’m going to keep going a little bit more even if it feels a little bit uncomfortable.” https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611953-9P3Q7O700H5BA4U9AEP9/33+Minute+Fast+Pace+Advanced+Flow.png Yoga Flows by Length of Time 55-minute Pulse, Sweat & Strengthen Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611269-WY5R8GQSOTPYWPBB3GG6/13-min-pms-min.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611421-RVCWUUCXKR0LE1FRXRAI/22-min-balancing.png Yoga Flows by Length of Time 22-minute Balancing Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611566-XSNDITO5BEHXBA9U07CM/35-min-shoulders-min.png Yoga Flows by Length of Time 35-minute Shoulder Relaxing Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611867-SAL75A4UYD80J067QHM9/33+Minute+Fast+Pace+Advanced+Flow+%284%29.png Yoga Flows by Length of Time 46-minute Full Body Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611920-AF3EVI58ONZJ5Y1I7W68/57-min-funky-transitions-min.png Yoga Flows by Length of Time 57-minute Funky Transitions Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611126-R1BIZCJEE1958Y2UZQCS/33+Minute+Fast+Pace+Advanced+Flow+%282%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611355-Y86C5FWBKCA5MZUMIFLO/23-min-heart-min.png Yoga Flows by Length of Time 23-minute Heart Opener Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611682-HMRQZGYLAPU7FNQBVG3A/33+Minute+Fast+Pace+Advanced+Flow+%2811%29.png Yoga Flows by Length of Time 35-minute Full Body Stretch Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611754-AC78YL2KM9ASO0SR8ESQ/46-min-full-body-min.png Yoga Flows by Length of Time 46-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611942-7WNO5BDC7DN9MS3YBJUF/33+Minute+Fast+Pace+Advanced+Flow-6.png Yoga Flows by Length of Time 57-minute Release Shoulder Tension & Open Hips Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611144-XPNIY2G13DTBUB9VNMB0/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%2812%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611314-BDA2XG80O1WAIF3JXCUP/25-min-body-love-min.png Yoga Flows by Length of Time 25-minute Body Love Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611638-CF5ZRLCUP0U13YR3J8WL/33+Minute+Fast+Pace+Advanced+Flow.png Yoga Flows by Length of Time 37-minute Long Transitions Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611794-3OI3MAVQXQU3722B2MXR/48-min-strengthening-min.png Yoga Flows by Length of Time 48-minute Strengthening Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187612005-CWDB8VTDH6ENFMF36UTQ/33+Minute+Fast+Pace+Advanced+Flow-2.png Yoga Flows by Length of Time 58-minute Post-Run Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611236-AO6O82DWV5F0EUAPOQY5/33+Minute+Fast+Pace+Advanced+Flow+%2813%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611455-SL52U2S0SOE9Y4MCFLW7/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%283%29.png Yoga Flows by Length of Time 25-Minute Lower Body Stretching Upper Body Strengthning Intermediate Flow August 2025 Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611659-C460O5YVUZ8GNPP028WD/33+Minute+Fast+Pace+Advanced+Flow+%281%29.png Yoga Flows by Length of Time 38-minute Glutes & Core Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611815-PO2FCPP5510YJH4ZS71B/49-min-basic-sequence-min.png Yoga Flows by Length of Time 49-minute Basic Sequence Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611984-EB71GEUS8B8G2LWIOMSK/58-min-core-min.png Yoga Flows by Length of Time 58-minute Core and Balance Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611089-GPQCT5X4P81785DGKI7V/14-min-core-min.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611486-MDWTKDVIFR4TC4D1TTTZ/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%286%29.png Yoga Flows by Length of Time 25-Minute Body Full Stretch Intermediate Flow Full Body Stretch - October 2023 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611671-7X9UU7P4T0C1CA2ZGCN4/33+Minute+Fast+Pace+Advanced+Flow+%283%29.png Yoga Flows by Length of Time 38-minute Balancing Flow Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611784-WWTOWHC6NIVD6XAH4G9K/49-min-full-body-min.png Yoga Flows by Length of Time 49-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187612019-BUZ8FS83KDHUDH05D75C/58-min-strength-shake-sweat-min.png Yoga Flows by Length of Time 58-minute Shake, Strengthen, and Sweat Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611252-N34GBUDU7SVLF1HT4TVD/2.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611327-6Y1X7U5Q2Z4VJII47HJN/image-asset.png Yoga Flows by Length of Time 28 Minute Legs, Abs & Cardio https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611592-SDC4W0T3YTGUK49VNQ54/33+Minute+Fast+Pace+Advanced+Flow.png Yoga Flows by Length of Time 38-minute Hip Opening, Deep Twist Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611846-CHBTLUYMOLUFHRPTLFQZ/49-min-hip-shoulder-min.png Yoga Flows by Length of Time 49-minute Hip and Shoulder Opener Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611963-UFQ64WSNVOZA7NT7UXB8/59-min-balance-min.png Yoga Flows by Length of Time 59-minute Balance Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611097-XFQQ59BKCE6KR3WCBM90/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%282%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611464-7O6YNY2YPEZS542TPVCC/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%2811%29.png Yoga Flows by Length of Time 29 Minute Yoga-Pilates, Abs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611617-DHIPXH4ZKFENIUF68YRK/39-min-twists-min.png Yoga Flows by Length of Time 39-minute Twists Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187612028-RDSIL650L3LJ3QVEDP2W/33+Minute+Fast+Pace+Advanced+Flow+%281%29.png Yoga Flows by Length of Time 60-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611108-56GZ8W3DATOHWWBAMVFK/1.jpg Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611346-XZZ9MB2VPO6V82G32YU3/2.png Yoga Flows by Length of Time 29 Minute Full Body + Arms Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611152-7I8L8SUJ27W4UMATHWSF/33+Minute+Fast+Pace+Advanced+Flow+%282%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611376-GE79EQ7RFS0KS94BEXA4/33+Minute+Fast+Pace+Advanced+Flow+%2810%29.png Yoga Flows by Length of Time 29 Minute Bedtime Open-Level Flow A bed time slow flow was a popular request - and it came at the right time. My body needed to slow down - so thank you for requesting this one! This is also a great flow if you are on your period - these postures are meant to help ease any cramping or pain you may be experiencing. https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611201-WHZDMMVRQ2GKWIUABHMW/33+Minute+Fast+Pace+Advanced+Flow+%287%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611410-3OCB40S62FEDHDA37CS5/29-min-morning-flow-min.png Yoga Flows by Length of Time 29-minute Morning Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611244-33OI1WDUX0ZGQ63WQZ3F/33+Minute+Fast+Pace+Advanced+Flow+%288%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611071-F656SUZJEDW5R27BQDD6/33+Minute+Fast+Pace+Advanced+Flow+%288%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611284-7QE1O5BA2I5SY7960SQY/17-min-arms-min.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611276-I8G3BCO3HR1IWCVX401L/17-min-hips-min.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611080-6EXQYHCQJXWI933VSL52/17-min-legs-glutes-arms-min.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611209-4KE8UIKT94MW8HYYBFCV/33+Minute+Fast+Pace+Advanced+Flow+%286%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611169-XNOH0UY23BVQX5ROA6LE/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%285%29.png Yoga Flows by Length of Time https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187611218-YXQ5Y4S9EY6B9888LMJV/1.png Yoga Flows by Length of Time https://www.kittygonzalez.com/bodygraphchart daily 0.75 2025-09-06 https://www.kittygonzalez.com/weeklyflow daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620746-D3ABE1NW8JT73T03CXH8/standing++flow.png Weekly Recommendations Monday: 30 Minute Standing Full Body Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620799-QI7FVFDG1U3N0W55Z3YK/19+min+f+ull+body.jpg Weekly Recommendations Monday Flow - 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620924-PO9RTUJS5186VZ2UI1P7/19+min+f+ull+body.jpg Weekly Recommendations Monday: 11 Minute Arms & Abs Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620979-XBJXFJ5DWTEYEIQ6NRWJ/13+Min+Full+Body+Stretch.jpg Weekly Recommendations Monday: 13 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621059-VS8220JUE2LKG4RHHB69/Full+Body+Stretch.jpg Weekly Recommendations Monday's Flow: 21 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621186-L8QAP66OBGYUTQ7XOE40/Wedns+16+Min++Arms.jpg Weekly Recommendations Monday: 16 Minute Arms Focused Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621249-PN142NQ6FX1I3WBXS81V/Full+Body+Stretch.jpg Weekly Recommendations Monday's Flow: 21 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620714-5HSSOGW3G62RK667V0TW/13+Min+Full+Body+Stretch.jpg Weekly Recommendations Tuesday: 13 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620806-BQHRIF6DH0SMX8WXSCI3/power.png Weekly Recommendations Tuesday Flow - 13 Minute Full Body Power Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620876-LC74BQSDKV4YQKW6RIEG/Friday+-+27+Min+Full+Body+Stretch.jpg Weekly Recommendations Tuesday: 18 Minute Full Body Stretchy Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620960-MR61QXODG4SCMN8RYRDO/23+Minute+Lower+body+Strength.jpg Weekly Recommendations Tuesday: 23 Minute Lower Body Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621090-BTVDLBXVAM5V3SIBP22H/9+minute+core+booty+and+legs.jpg Weekly Recommendations Tuesday Flow - 9 Minute Legs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621121-1XTE6ULOCK0FJD7THT2T/Friday+-+27+Min+Full+Body+Stretch.jpg Weekly Recommendations Tuesday: 18 Minute Full Body Stretchy Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621281-2IIW699PAL3U2H3JRVY8/9+minute+core+booty+and+legs.jpg Weekly Recommendations Tuesday Flow - 9 Minute Legs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620706-Y445CE6B58P4NI2FSZDE/full+body.png Weekly Recommendations Wednesday: 15 Minute Full Body Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620823-3Y5IIHNMJTCER4HX157Z/25++min+stretch.jpg Weekly Recommendations Wednesday Flow - 25 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620909-3THG3ZELA12NCBRO6TGZ/LowerBod.png Weekly Recommendations Wednesday: 20-Minute Legs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620966-26G1U5PVHCU1NGJV70Y3/19+min+f+ull+body.jpg Weekly Recommendations Wednesday: 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621049-RJGAXHPSBR8RJ944A9HA/19+min+core.jpg Weekly Recommendations Wednesday Flow - 19 Minute Core Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621142-MHCRNRW4MER9A93MRQEF/Mon+17+Min+Arms.jpg Weekly Recommendations Wednesday: 17 Minute Arms Focused Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621237-HRM4DU9YTER0LI1TDED9/19+min+core.jpg Weekly Recommendations Wednesday Flow - 19 Minute Core Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620731-Z4UNHH3B0VHHVW3S16ZQ/34+min+hips.jpg Weekly Recommendations Thursday: 34 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620814-UEEFJK49ACP389CP77SX/19+min+heart+pumping+full+body.jpg Weekly Recommendations Thursday Flow - 19 Minute Heart Pumping Full Body Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620916-PZ6NSMBXBJ80Y8G3SU7S/Hips.png Weekly Recommendations Thursday: 34 Minute Lower Body Stretch + Hips Opener https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620972-6E84LUMA2YEBN320LZB4/full+body.png Weekly Recommendations Thursday: 15 Minute Full Body Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621080-TDL8TXMAOTZ4KK5RFMKL/25++min+stretch.jpg Weekly Recommendations Thursday Flow - 25 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621131-05PE8H706ZEGKVVXK6AL/19+min+f+ull+body.jpg Weekly Recommendations Thursday: 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621270-49JR4PW45YS7KWEKC7I7/25++min+stretch.jpg Weekly Recommendations Thursday Flow - 25 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620738-3C3HBVE8KC1XNGC3X4T3/full++body.png Weekly Recommendations Friday: 31-Minute Full Body Love https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620772-RT2XHVW4T0W6RRIYG1RK/Tikka.png Weekly Recommendations Friday Flow - 35 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620903-69R49H5E2R79OL3RCTE5/Saturday+-+27+Min+Full+Body.jpg Weekly Recommendations Friday: 27 Minute Full Body Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620986-AMHBDEISZLEF9GGD77D0/13+Min+Body+Love.jpg Weekly Recommendations Friday: 13 Minute Body Love https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621069-56AD2ALPXSI64GS8YYHX/19+min+heart+pumping+full+body.jpg Weekly Recommendations Friday Flow - 19 Minute Heart Pumping Full Body Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621173-S83HEY34W7TPH8OOOQF7/19+min+f+ull+body.jpg Weekly Recommendations Friday: 11 Minute Arms & Abs Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621260-8RR9T59CSXE6POD3FSQ0/19+min+heart+pumping+full+body.jpg Weekly Recommendations Friday Flow - 19 Minute Heart Pumping Full Body Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620696-XSNKKSVW78AMA5KFU1ZA/19+min+f+ull+body.jpg Weekly Recommendations Saturday: 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620778-BJEIYQH7EY5OX9PP3XGM/power.png Weekly Recommendations Saturday Flow - 20 Minute Full Body Power https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620895-W3JLZIIU6Z4YOWL7P5R5/Sunday+%281%29.jpg Weekly Recommendations Saturday: 35 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620993-FOVRFCH5W7KJ2QOW0WOT/DEAD+LILFT.png Weekly Recommendations Saturday: Full Body Strengthening (Warrior 3 & Dead Lifts) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621028-3F3LIE95R1LTQZL6CXOI/34+min+hips.jpg Weekly Recommendations Saturday Flow - 34 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621163-8LCGJNOHK0CARMJ0QL7T/Saturday+-+27+Min+Full+Body.jpg Weekly Recommendations Saturday: 27 Minute Full Body Strengthening https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621216-F0LOZ8HLQH4KJCF3VCC7/34+min+hips.jpg Weekly Recommendations Saturday Flow - 34 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620723-ZX720DMUI0PGMPPHUVR0/13+Min+Body+Love.jpg Weekly Recommendations Sunday: 13 Minute Body Love https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620786-V50CGTFMKJJAZLAACAZB/34+min+hips.jpg Weekly Recommendations Saturday Flow - 34 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620933-6ZRECJDYWMPOFJEOUSR6/Wedns+16+Min++Arms.jpg Weekly Recommendations Sunday Option 1: 16 Minute Arms Focused Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621000-NA0FFWP6RFX7WFO08305/34+min+hips.jpg Weekly Recommendations Sunday: 34 Minute Hip Opening Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621038-02J17EK0NA9E42Z7Z1GD/19+min+f+ull+body.jpg Weekly Recommendations Sunday Flow - 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621153-PVCFNVOR4AZHQPX9XT3F/Sunday+%281%29.jpg Weekly Recommendations Sunday: 35 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187621227-KYFAL86SYANLSAV2DN51/19+min+f+ull+body.jpg Weekly Recommendations Sunday Flow - 19 Minute Full Body Stretch https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187620886-DVZKU90XU9NTPO0XIK9E/19+min+f+ull+body.jpg Weekly Recommendations Sunday Option 2: 19 Minute Full Body Stretch https://www.kittygonzalez.com/career-clarity-code daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187626735-18EZXEJW0A2LHTQDVX35/Copy+of+Maria+Wendt+--+Digital+ProductCourse+Mockups.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187626743-MK4U6YTRMT81SJ7OWFBC/IMG_9404.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187626747-AANMJUOPD3P9QSURQ3YY/Screenshot+2024-11-26+at+10.08.55%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187626782-2XB8JMPY0S2SBW459CRF/Copy+of+Maria+Wendt+--+Digital+ProductCourse+Mockups.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187626826-8ILGKS5K1J2I87ILD6ND/Rectangle+4421.png https://www.kittygonzalez.com/homepage-1 daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187629572-KTVWHP1SJIDM603P9BB9/Untitled+design+-+2024-03-22T121520.386.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187629593-20O63HF6BLMDTLZ95OLH/Screenshot+2024-11-26+at+10.08.55%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187629633-VKFC02ZMNSV87XFGX5KY/2.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187629636-301E8DFOWDYJE8P6T4VD/3.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187629629-P0CD35478WDIKZ7GYNLB/1.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187629621-Y2C9HAJBVD2OECIXV46Q/5.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187629625-8P1I4R30RJVMDX5BEWLH/4.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187629645-8H2CJO1K4DZ0Z6FKMQDK/LWP+PIC.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187629642-PQN1QMM7KDKOVH63UZ1V/about-2.jpg https://www.kittygonzalez.com/expansion-length-1-1 daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632417-ZAEL4EX4HR04XW6THF5D/33%2BMinute%2BFast%2BPace%2BAdvanced%2BFlow%2B%25284%2529.jpg Yoga Flows by Length of Time (Copy) - 33+Minute+Fast+Pace+Advanced+Flow+%284%29.jpg (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632640-4WE9AIYJMIFE33189LU7/33+Minute+Fast+Pace+Advanced+Flow+%285%29.png Yoga Flows by Length of Time (Copy) 30-minute Standing Yoga Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632823-DQF2A6WV41YEH9DBAOLP/33+Minute+Fast+Pace+Advanced+Flow+%285%29.png Yoga Flows by Length of Time (Copy) 40-minute Balancing, Strengthening & Funky Transitions Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187633103-GRKAQ7R8FV0DLD32QKDW/51-min-balancing-min.png Yoga Flows by Length of Time (Copy) 51-Minute Balancing Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632315-IWR8AJUJEIYK9HIXRAUS/image-asset.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632557-K7S1YT4UZQ0M1QTVFRS9/20-min-high-intensity-min.png Yoga Flows by Length of Time (Copy) 20-minute High Intensity Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632652-3KQ6B6X0D7HJ263Z286N/33+Minute+Fast+Pace+Advanced+Flow+%287%29.png Yoga Flows by Length of Time (Copy) 30-minute Full Body Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632916-3932DYVELYQE4IO2Z8A4/40-min-full-body-min.png Yoga Flows by Length of Time (Copy) 40-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187633169-6BYDB5J7YK5HC2LBUSQF/51-min-full-body-min.png Yoga Flows by Length of Time (Copy) 51-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632283-5DUTXM404S5U5ABH7NLQ/33+Minute+Fast+Pace+Advanced+Flow+%286%29.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632585-KLWA0HOZYYP0666AG776/20-min-morning-min.png Yoga Flows by Length of Time (Copy) 20-minute Morning Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632703-T2PA5119ZIJAI0CWD7AQ/33+Minute+Fast+Pace+Advanced+Flow+%282%29.png Yoga Flows by Length of Time (Copy) 30-minute Back to Basics Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632894-DS3CB3LD8HQLXF5CHYZS/40-min-slow-moves-min.png Yoga Flows by Length of Time (Copy) 40-minute Slow Moves Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187633125-CXJQ93N4KSVG4GG0G2O1/33+Minute+Fast+Pace+Advanced+Flow+%281%29.png Yoga Flows by Length of Time (Copy) 52-minute High Power Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632351-DNM6RH7IHZ5RXOMGKZU5/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632487-TT3K0M1ZSZO5SO8IX829/20-min-power-advanced-min.png Yoga Flows by Length of Time (Copy) 20-minute Power Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632630-9JTKL6LQL9NGJFF9PQU2/30-min-back-opening-min.png Yoga Flows by Length of Time (Copy) 30-minute Back Opener Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632833-4NHAJW94I80I12SI06WX/33+Minute+Fast+Pace+Advanced+Flow-4.png Yoga Flows by Length of Time (Copy) 43-minute Awaken your Creativity Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187633180-FXFPH7O7KH534JKB80NW/53-min-balance-twist-min.png Yoga Flows by Length of Time (Copy) 53-minute Balance and Twist Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632384-FIX3RV57CXSI1DCRT4K6/1.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632546-30D6O8F63YQVCP5DEK33/20-min-shoulder-hips-min.png Yoga Flows by Length of Time (Copy) 20-minute Shoulders and Hips Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632750-QECMEVL3ZJUMXX9ZTJ8L/2.png Yoga Flows by Length of Time (Copy) 31-Minute Spicy Full Body Intermediate Flow Strengthen every part of your body with this energizing flow. https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632812-O5AOT79SGH1PDXYVBW10/2.png Yoga Flows by Length of Time (Copy) 43-Minute Full Body Strengthening Intermediate Flow This flow gives you a little bit of everything. Strengthen arms, core, glutes and quads. November 2023 Flow. https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632982-VHAPG3Q91FQR2O4IIFZY/53-min-core-min.png Yoga Flows by Length of Time (Copy) 53-minute Core Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632254-U1XMC2W8M0Y220OY4ZIB/33+Minute+Fast+Pace+Advanced+Flow+%286%29.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632516-YTA3DQT1OLE63CFJQAG6/20-min-spinal-twists.png Yoga Flows by Length of Time (Copy) 20-minute Spinal Twists Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632662-MQ41AKDWA5VO48U6BYVB/33+Minute+Fast+Pace+Advanced+Flow+%289%29.png Yoga Flows by Length of Time (Copy) 34-Minute Stretch & Strengthen Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632926-36D7WH43HVBZ19DCEGFJ/2.png Yoga Flows by Length of Time (Copy) 44-Minute Heart Opening & Core Strengthening Advanced Flow This one is all about expanding our mental, emotional and physical limits. I say it’s advanced because we’re staying in uncomfy postures for some time, but I believe it’s possible for everyone on this platform to try out! https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632993-MM4MWY8RRWXMPQSTKQ6C/53-min-stretch-min.png Yoga Flows by Length of Time (Copy) 53-minute Stretch Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632299-451ILIC8VIM74LDQ4DAO/12-min-bedtime-min.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632457-OQO3865P7V4QDVHE4F9P/33+Minute+Fast+Pace+Advanced+Flow-5.png Yoga Flows by Length of Time (Copy) 20-minute Slow & Steady Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632682-XXJJ7Y3248TTK2IAS52Y/2.jpg Yoga Flows by Length of Time (Copy) 33 Minute HIP Opening & Glute Strengthening Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632948-50P886X026VV9S7EZYDG/44-min-balance-min.png Yoga Flows by Length of Time (Copy) 44-minute Balancing Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187633055-L89941KOETZ4R7UWK43D/33+Minute+Fast+Pace+Advanced+Flow+%2810%29.png Yoga Flows by Length of Time (Copy) 55-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632232-NOSK0K7L7F8CDS4QMPDZ/12-min-abs-min.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632506-ZQF4R3JMC7HGAKXSMOY6/33+Minute+Fast+Pace+Advanced+Flow.png Yoga Flows by Length of Time (Copy) 21-minute ABS FOCUS Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632730-E2PCPISALF2VJRRCZ641/33+Minute+Fast+Pace+Advanced+Flow+%2810%29.png Yoga Flows by Length of Time (Copy) 34-Minute Hip Opener Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632854-IME1BOFUDH9TXBOPMMME/1.png Yoga Flows by Length of Time (Copy) 45-Minute ARMS, ABS, Glutes Advanced Flow My friends, this flow is WHERE IT’S AT! There’s nothing we don’t do - we get the arms, core, obliques, legs. I felt deliciously sore the day after I filmed this and if that’s a feeling you enjoy as much as I do, I hope you feel sore too. https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187633006-AMOUUQRVIANNR0MGE9OV/55-min-feeling-dead-min.png Yoga Flows by Length of Time (Copy) 55-minute Feel Alive Again Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632307-5BII1KLQ2WF0496YH5AA/13-min-body-love-min.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632606-4YSF5TJS45M581FCKY78/1.png Yoga Flows by Length of Time (Copy) 21-Minute Full Body Stretch with Hips Focus https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632790-FSISGRB8J8O60IMA3QMA/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%282%29.png Yoga Flows by Length of Time (Copy) 35 Minute Slow, Stretchy & Strengthening Intermediate Flow July, 2023. We take it nice and slow here so we can really feel the sensations of each posture. We build into some strengthening postures and wind down with a lot of stretching. I really loved this one! https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632864-CBM1VFAZGSNNA1RRMP11/33+Minute+Fast+Pace+Advanced+Flow+%285%29.png Yoga Flows by Length of Time (Copy) 45-Minute ARMS, ABS, Glutes Advanced Flow This 45 minute flow is so fun - it’s challenging, it has funky postures and tests your limits. Your mind may want to take a break at some point during this class - really be intentional about checking with your body and finding your own edge. Sometimes a break is really needed, and sometimes we get to tell our brains “okay, thank you for trying to keep me safe, I’m going to keep going a little bit more even if it feels a little bit uncomfortable.” https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187633079-IQA5ZS5G0OGLJU3DO38S/33+Minute+Fast+Pace+Advanced+Flow.png Yoga Flows by Length of Time (Copy) 55-minute Pulse, Sweat & Strengthen Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632392-MG9EVGDC70NWA988JE8K/13-min-pms-min.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632535-FRJSDLY6OS0UQQBS8597/22-min-balancing.png Yoga Flows by Length of Time (Copy) 22-minute Balancing Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632672-6QGUKAIDD80X0U1QAJC1/35-min-shoulders-min.png Yoga Flows by Length of Time (Copy) 35-minute Shoulder Relaxing Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632959-L6H2SCV76MZNQF5QYEYF/33+Minute+Fast+Pace+Advanced+Flow+%284%29.png Yoga Flows by Length of Time (Copy) 46-minute Full Body Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187633043-EG4I0ELVDCOR5112XH0D/57-min-funky-transitions-min.png Yoga Flows by Length of Time (Copy) 57-minute Funky Transitions Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632240-R3INHAUND6ZEWY9M053P/33+Minute+Fast+Pace+Advanced+Flow+%282%29.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632478-D3MQRN4QT9D2QONXDBYG/23-min-heart-min.png Yoga Flows by Length of Time (Copy) 23-minute Heart Opener Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632779-5SU03K4MKNZ7AQ9Q0EWV/33+Minute+Fast+Pace+Advanced+Flow+%2811%29.png Yoga Flows by Length of Time (Copy) 35-minute Full Body Stretch Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632844-KEDMMS1PFGOFGJ5X69H4/46-min-full-body-min.png Yoga Flows by Length of Time (Copy) 46-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187633068-2VNF1KB67ZCKVNC8ZRRM/33+Minute+Fast+Pace+Advanced+Flow-6.png Yoga Flows by Length of Time (Copy) 57-minute Release Shoulder Tension & Open Hips Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632263-GUMVDIUGTTQAYZ3V4UGT/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%2812%29.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632439-X28HFR8BMPDPU78DL114/25-min-body-love-min.png Yoga Flows by Length of Time (Copy) 25-minute Body Love Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632740-NBHBE5XJMJF9KIIB2MUH/33+Minute+Fast+Pace+Advanced+Flow.png Yoga Flows by Length of Time (Copy) 37-minute Long Transitions Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632884-73NEDM3L6T05OK1A7KPT/48-min-strengthening-min.png Yoga Flows by Length of Time (Copy) 48-minute Strengthening Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187633137-T34Z5FB8DUEFGUOGGMUY/33+Minute+Fast+Pace+Advanced+Flow-2.png Yoga Flows by Length of Time (Copy) 58-minute Post-Run Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632359-Z516CTBMPYCUCM11VCFN/33+Minute+Fast+Pace+Advanced+Flow+%2813%29.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632565-QYBGP47JBVZKT12FVZ8Q/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%283%29.png Yoga Flows by Length of Time (Copy) 25-Minute Lower Body Stretching Upper Body Strengthning Intermediate Flow August 2025 Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632759-TB98XB6EE4NEU95TTTBS/33+Minute+Fast+Pace+Advanced+Flow+%281%29.png Yoga Flows by Length of Time (Copy) 38-minute Glutes & Core Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632905-5Q3RQJOYZBT1PGVLZ1U7/49-min-basic-sequence-min.png Yoga Flows by Length of Time (Copy) 49-minute Basic Sequence Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187633116-R39TY2ABWMZ23HJEG0OV/58-min-core-min.png Yoga Flows by Length of Time (Copy) 58-minute Core and Balance Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632206-HGHMQACG8QCSR564K3T7/14-min-core-min.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632596-JMHC9FQ089NPDIIPR1GE/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%286%29.png Yoga Flows by Length of Time (Copy) 25-Minute Body Full Stretch Intermediate Flow Full Body Stretch - October 2023 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632769-EQKKAMVELMAFDK3E2LHN/33+Minute+Fast+Pace+Advanced+Flow+%283%29.png Yoga Flows by Length of Time (Copy) 38-minute Balancing Flow Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632874-DPTRGSH6DP5H98UJ28U4/49-min-full-body-min.png Yoga Flows by Length of Time (Copy) 49-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187633149-RDIER6B4HQFPTYTBTV0H/58-min-strength-shake-sweat-min.png Yoga Flows by Length of Time (Copy) 58-minute Shake, Strengthen, and Sweat Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632376-9R4LMH2LWJC57RCESYWQ/2.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632448-QK8JWJIA529QYJ939FLU/image-asset.png Yoga Flows by Length of Time (Copy) 28 Minute Legs, Abs & Cardio https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632693-7APUKJ1R4DS94YIV040Y/33+Minute+Fast+Pace+Advanced+Flow.png Yoga Flows by Length of Time (Copy) 38-minute Hip Opening, Deep Twist Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632938-41MDGODXWALZPT27XCEZ/49-min-hip-shoulder-min.png Yoga Flows by Length of Time (Copy) 49-minute Hip and Shoulder Opener Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187633092-3B17CI2QGORRZ3T73EYI/59-min-balance-min.png Yoga Flows by Length of Time (Copy) 59-minute Balance Advanced Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632215-ZF0P4SDR8IKN2QZNBZ1Q/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%282%29.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632574-ENMX5844T4RI15I8DZQ4/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%2811%29.png Yoga Flows by Length of Time (Copy) 29 Minute Yoga-Pilates, Abs & Glutes https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632719-4POSRHY14G6UFV2XITAJ/39-min-twists-min.png Yoga Flows by Length of Time (Copy) 39-minute Twists Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187633158-05464BSIT3HVZAK2IB17/33+Minute+Fast+Pace+Advanced+Flow+%281%29.png Yoga Flows by Length of Time (Copy) 60-minute Full Body Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632224-HITWWJYT2660T2DLTLCZ/1.jpg Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632467-97M40O8058ZJYY9KH1I1/2.png Yoga Flows by Length of Time (Copy) 29 Minute Full Body + Arms Intermediate Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632273-AEGKD8FJ7J44M4DN8FQB/33+Minute+Fast+Pace+Advanced+Flow+%282%29.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632497-8QD7HNPF12LCLM5UWIY2/33+Minute+Fast+Pace+Advanced+Flow+%2810%29.png Yoga Flows by Length of Time (Copy) 29 Minute Bedtime Open-Level Flow A bed time slow flow was a popular request - and it came at the right time. My body needed to slow down - so thank you for requesting this one! This is also a great flow if you are on your period - these postures are meant to help ease any cramping or pain you may be experiencing. https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632325-JU3Q9HWELBFDQYITYN98/33+Minute+Fast+Pace+Advanced+Flow+%287%29.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632525-E5LJWC5T8KY4R5N8GMTK/29-min-morning-flow-min.png Yoga Flows by Length of Time (Copy) 29-minute Morning Beginner Flow https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632367-VIC6VMN51SVSANJ4CSKF/33+Minute+Fast+Pace+Advanced+Flow+%288%29.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632190-496KR0K2ZUDKMBM2AD0U/33+Minute+Fast+Pace+Advanced+Flow+%288%29.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632410-NEK9FZAX23AHO0OQ2LCV/17-min-arms-min.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632401-24KFUHBUSLUPMXB9N3ML/17-min-hips-min.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632198-NW7UC4TXY47OHZU64OFF/17-min-legs-glutes-arms-min.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632334-OJ1NJ8ICXPV2KUU9MMRA/33+Minute+Fast+Pace+Advanced+Flow+%286%29.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632292-AZ6CZGFSM32IGGLW2K3B/10-MINUTE+STRETCHY+%26+DELICIOUS+BEGINNER+FLOW+%285%29.png Yoga Flows by Length of Time (Copy) https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187632343-OUAO8ZKUCL1UWYS3HPHU/1.png Yoga Flows by Length of Time (Copy) https://www.kittygonzalez.com/1-1-coaching daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187644369-CVIXII5TESYGICVE7YYX/IMG_7942.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187644424-GWQPZ5M6JW652EBZA3Z2/IMG_7936.jpg https://www.kittygonzalez.com/whereverforever-yoga-1-1 daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187652441-ED8DG1N6PCDZYQ1DPTAZ/Untitled+design+-+2024-03-22T121520.386.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187652433-HXLHS4OLYPNRS9H9GG88/about-lines.png https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187652453-NM0DTFY5D9QL25ZVL5L1/morning-flows.jpg https://www.kittygonzalez.com/kittygonzalez daily 1.0 2025-09-10 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/1757187653298-3SJF56W6CXP44RIJ8AL4/Rectangle+4421.png https://www.kittygonzalez.com/outside-work daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/10f0bc5a-0ca1-48fc-9919-52f2eacecf6b/IMG_5997+2.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/103cb71c-6ca0-499b-87ad-98ba05fe4175/IMG_2009.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/c7d0cfb8-1326-423a-9686-9ca74ef403e3/IMG_5746.JPG https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/9d85a52e-3e4d-4402-9da9-51e2f8a4dff5/FullSizeRender.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/ea47fcc0-8f3c-4904-bb3c-8291b9a7b340/IMG_2127.jpg https://images.squarespace-cdn.com/content/v1/68bc8d7bac692f05e269e87f/c0f557cb-a7a9-4680-a81b-a6ba404121c1/WhatsApp+Image+2025-09-15+at+13.31.35.jpeg