Meditations by Mood
Choose what calls to you and drop into what you most need.
Between Seasons Meditation
When to use this meditation:
When feeling “off track” or stuck in uncertainty.
During life or business transitions where clarity hasn’t landed yet.
After a big change (end of a project, job shift, relationship change).
Before making a next-step decision, to soften urgency and reconnect to self.
At the start or end of the week as a grounding practice.
Post Meditation Journal Prompts
What season am I in right now—blooming, shedding, resting, or rooting?
What does “one step toward myself” look like for me today?
What support systems (seen or unseen) are currently holding me up?
The Recalibration Meditation
When to use this meditation:
When you feel pressure to constantly “do” or be productive
When you’re navigating burnout, overwhelm, or decision fatigue
When you’re in transition and unsure of the next step
When you’re craving gentleness, nervous system regulation, or self-compassion
On mornings when you feel off, or evenings when you can’t unwind
Post Meditation Journal Prompts
Where in my life do I need to give myself more permission to rest?
What does my “soft space” look and feel like right now?
How does my body feel after giving myself time to simply be?
What am I ready to let settle instead of forcing a solution?
What would it look like to honor my current season without rushing it?