Yoga Flows by Focus Area
Enjoy a blend of yoga, a bit of pilates and some free flow. Let each posture you move through be a container for a new experience.
Stretchy Delicious
12-Minute Bedtime Flow
13-Minute PMS
13-Minute Body Love
13-Minute Full Body Stretch
18 Minute Full Body Stretchy Flow
19-Minute Full Body Stretch
25-Minute Full Body Stretch
25-Minute Body Love
35-Minute Full Body Stretch
21 Minute Full Body Slow & Stretchy + Hips Focus
Full Body
7 Minute Standing Flow - Full Body
10 Minute Stretchy Delicious - Full Body
12 Minute Bedtime Flow - Full Body
13 Minute Give Your Body Love - Full Body
13 Minute PMS Ease - Full Body
13 Minute Power Flow - Full Body
15 Minute Free Flow - Full Body
20 Minute High Intensity - Full Body
19 Minute Stretch - Full Body
19 Minute Power Flow - Full Body
20 Minute Slow & Steady - Full Body
20 Minute Power Flow - Full Body
20 Minute Early Morning - Full Body
25 Minute Body Love Flow - Full Body
30 Minute Beginner Flow - Full Body
31-Minute Spicy Flow - Full Body
35-Minute Slow, Stretchy & Strengthening Flow - Full Body
16 Minute Sun Salutations - Full Body
29 Minute Bed Time Flow - Full Body
Core & Abs
13-Minute Abs to the Max
14-Minute Obliques Flow
16-Minute Core Focus
19-Minute Core Strengthening Flow
9-Minute Core, Booty & Legs
21-Minute Abs Focus Flow
28 Minute Legs & Abs
29-Minute Yoga-Pilates, Abs & Glutes
58-Minute Core & Balance
30-Minute Standing Flow - Abs Focus
45-Minute Arms, Abs & Glutes
45-Minute Arms, Abs & Glutes Flow
Arms
14-Minute Arms & Abs
17-Minute Arms
35-Minute Shoulder Strengthening
29 Minute Full Body & Arms Intermediate Flow
49-Minute Hip & Shoulder Opener
20-Minute Shoulders & Hips
25-Minute Lower Body Strengthening & Upper Body Stretching
Glutes
9-Minute Core, Booty & Legs
17-Minute Legs, Glutes & Arms
20-Minute Legs & Glutes
20-Minute Booty
29-Minute Arms, Booty & Abs
29-Minute Yoga-Pilates, Abs & Glutes
33-Minute Hip Opening & Glute Strengthening
38-Minute Glutes & Core
45-Minute Arms, Abs & Glutes
45-Minute Arms, Abs & Glutes
Hips
17-Minute Hips
9 Minute Hip Opening Flow
20-Minute Shoulders & Hips
33-Minute Hip Opening & Glute Strengthening
34-Minute Hip Opener
49-Minute Hip & Shoulder Opening Flow
57-Minute Release Shoulder Tension & Open Hips
21 Minute Full Body Slow & Stretchy Hips
58-Minute Post-Run